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Passe o microfone: Amy Lu

13.11.2025

Instructor Insights

Médica durante o dia, instrutora à noite, dorminhoca de alta intensidade à noite — A apresentadora do Les Mills, Amy Lu, responde às suas perguntas não filtradas no Instagram.

Você pode seguir Amy no Instagram aqui, mas ela dança mais TikTok!

Everything you need to know about BODYPUMP HEAVY™

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Everything you need to know about BODYPUMP HEAVY™

FOUND OUT MORE

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