
Following the success of the LES MILLS CEREMONY TOUR, we caught up with Simon Nilsson, Les Mills Trainer and coach for CEREMONY HYROX and CEREMONY HYROX MAX, to learn more about what makes the concept unique and why it's resonating with both members and clubs.
What is CEREMONY HYROX MAX?
CEREMONY HYROX MAX builds on the foundation of CEREMONY HYROX, with an even greater focus on strength, conditioning, endurance and HYROX-specific movements.
- It's a complete workout on its own, but also a fantastic complement for anyone preparing for a HYROX race, whether it's their first event or they're an experienced competitor looking to improve.
According to Simon, what sets the concept apart is the experience it creates.
- The combination of structured programming, progressive intensity, specific coaching, and a strong team atmosphere is what makes CEREMONY HYROXMAX unique. It's not just about training harder, it's about training with purpose and continuously improving.
A class for everyone looking for a challenge
Simon believes the audience is broader than many people think.
- Experienced HYROX athletes can truly push themselves, while newcomers geta safe introduction through clear coaching, group energy, smart programming and great music.
One of the concept's biggest strengths is its accessibility.
- The workout can be adapted to suit each individual. Everyone can participate at their own level while still feeling challenged, motivated and successful.
The community
The sense of community is what participants mention most often.
- The workout is definitely sweaty and challenging, but afterward you want to do it again. You want to experience that feeling, energy and atmosphere one more time. People appreciate the sense of community and the feeling of being part of something bigger. You workout together, push each other and celebrate progress together.
Why Simon love to coach CEREMONY HYROX MAX
For Simon, the energy in the room is one of the biggest motivations.
- I love classes where participants are 'on fire' from the first minute to the last. It allows me to fully utilize my coaching skills by motivating, guiding, and helping participants find that little bit extra.
At the same time, the concept gives instructors a great opportunity to develop their coaching skills.
- There is a strong focus on coaching. You need to read the group, know when to push and recognize when someone needs help with technique or modifications. That's what makes the role so rewarding and helps you grow as a coach.
What value does CEREMONY HYROX MAX bring to a club?
For gyms looking to offer a modern workout experience, Simon sees several benefits.
- For members, it creates motivation, training enjoyment and community. For clubs, it helps build a strong community where people want to return and workout together.
At a time when many fitness clubs are looking for ways to increase member engagement, concepts that combine performance, coaching and community can become a significant driver of success.
Strong response during the CEREMONY HYROX TOUR
Simon was part of the CEREMONY HYROX TOUR and describes the response as overwhelming.
- The reaction has been incredible. There has been so much joy, energy and cheering after every class. I've lost count of how many times I've had goosebumps during the tour.One of the highlights was meeting members, instructors and club partners.
- It's always special to experience the energy firsthand and see people go from being curious to genuinely loving the experience. My biggest takeaway is how important community, great workout and great music are to the overall workout experience. When those elements come together, something special happens.Looking ahead, he sees significant potential for the concept.
- I'm really excited to see how CEREMONY HYROX MAX continues to evolve I'm looking forward to future releases. Personally, the tour has given me a huge boost of motivation ahead of HYROX Stockholm in December, where I'll be competing in both Pro Men and Double Pro Men.
