FIT PLANET

Fit planet by topic

Fitness

TABATA TIME by Emma Hogan

Four super short Tabata challenges that will help get you LES MILLS GRIT fit. Tuesday, March 26, 2019 Hover or Plank? Wednesday, February 27, 2019 It’s time to learn to love the lunge. This is why… Show All (156)

Health

Research Roundup: #2 by Emma Hogan

The quick and easy way to learn about all the latest health and fitness science. Wednesday, March 27, 2019 THE INACTIVITY DISEASE Tuesday, March 26, 2019 Water is life Show All (100)

NUTRITION

LOW-CARB, NO-CARB OR PRO-CARB? by Niki Bezzant

What you need to know about carbohydrates and their effects. Monday, February 11, 2019 4 SALAD BOWL SECRETS Tuesday, January 22, 2019 2019 FOOD TRENDS Show All (62)

Pregnancy & child

SAFE STROLLING by Emma Hogan

Learn the safe (and most effective) way to push a stroller. Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Tuesday, June 13, 2017 PREGNANCY & YOUR ABS Show All (20)

Green Living

What are insects telling us? by Naomi Arnold

Why we need to be concerned about pesticides & herbicides, and what we can do. Monday, March 11, 2019 THE ORGANIC ADVANTAGE Wednesday, January 23, 2019 THE TROUBLE WITH PALM OIL Show All (16)

Media

CREATING FITNESS LEADERS by Les Mills

New initiatives equip fitness leaders for the future. Wednesday, July 04, 2018 NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS Wednesday, June 27, 2018 LES MILLS & STAGES PARTNERSHIP Show All (12)