Health and Fitness Articles – Les Mills

SQUAT BASICS by Emma Hogan Learn More

Music, mind and muscle

Music, mind and muscle by Margo White

WHERE IS SALT HIDING?

WHERE IS SALT HIDING? by Niki Bezzant

THE POWER OF PULSES

THE POWER OF PULSES by Emma Hogan

BURPEE BASICS by Emma Hogan

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Fitness

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DEADLIFT BASICS by Emma Hogan

All you need to know to master this fundamental training move Tuesday, January 22, 2019 2019 FITNESS TRENDS Monday, January 14, 2019 STICKING WITH EXERCISE Show All (152)

Health

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PARTY SEASON SURVIVAL by Prof. David Cameron-Smith

How health-conscious fun-lovers can enjoy the festive season. Thursday, December 13, 2018 GOOD GOALS Thursday, December 13, 2018 THE ART OF HYGGE Show All (96)

NUTRITION

2019 FOOD TRENDS by Niki Bezzant

Five ways experts say we’ll change how we eat in over the next 12 months. Monday, December 17, 2018 FASTING DIETS Wednesday, December 12, 2018 6 REASONS TO LOVE FIBER Show All (60)

Pregnancy & child

SAFE STROLLING by Emma Hogan

Learn the safe (and most effective) way to push a stroller. Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Tuesday, June 13, 2017 PREGNANCY & YOUR ABS Show All (20)

Green Living

THE TROUBLE WITH PALM OIL by Margo White

Is boycotting palm oil really necessary? Ten things you need to know. Sunday, November 25, 2018 DISPOSABLE MYTHS Monday, November 12, 2018 HEALTHY SOIL, FITTER PLANET Show All (14)

Media

CREATING FITNESS LEADERS by Les Mills

New initiatives equip fitness leaders for the future. Wednesday, July 04, 2018 NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS Wednesday, June 27, 2018 LES MILLS & STAGES PARTNERSHIP Show All (12)