Health and Fitness Articles – Les Mills

GOT AN ISSUE WITH KNEE VALGUS?

GOT AN ISSUE WITH KNEE VALGUS? by Alex Hernandez Learn More

5 FACTS ABOUT MENTAL HEALTH

5 FACTS ABOUT MENTAL HEALTH by Emma Hogan

FITNESS AND POLLUTION

FITNESS AND POLLUTION by Margo White

BOOST YOUR BACK TRAINING

BOOST YOUR BACK TRAINING by Alex Hernandez

MEASURING THE BENEFITS OF NON-DAIRY MILKS

MEASURING THE BENEFITS OF NON-DAIRY MILKS by Niki Bezzant

Fit planet by topic

Fitness

Quality over quantity 240x240

QUALITY OVER QUANTITY by Alex Hernandez

Why more minutes of exercise won’t always fast-track your fitness success. Tuesday, November 13, 2018 MASSAGE MISCONCEPTIONS Monday, November 12, 2018 THE POWER OF PULSES Show All (145)

Health

Party season 240x240.jpg

PARTY SEASON SURVIVAL by Prof. David Cameron-Smith

How health-conscious fun-lovers can enjoy the festive season. Thursday, November 22, 2018 4 WAYS TO STAY BRAIN FIT Monday, October 01, 2018 5 FACTS ABOUT MENTAL HEALTH Show All (96)

NUTRITION

Staying Fit - Bone 240 x 240.jpg

THE SECRETS TO BONE HEALTH by Niki Bezzant

Discover what it takes to stay fit and healthy – right down to the bone. Wednesday, October 03, 2018 ALCOHOL AND YOUR HEALTH Thursday, September 20, 2018 THE BENEFITS OF DRINKING TEA Show All (56)

Pregnancy & child

SAFE STROLLING by Emma Hogan

Learn the safe (and most effective) way to push a stroller. Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Tuesday, June 13, 2017 PREGNANCY & YOUR ABS Show All (20)

Green Living

Disposable living 240x240.jpg

DISPOSABLE MYTHS by Naomi Arnold

The truth about biodegradable and compostable packaging – and the best alternatives. Monday, November 12, 2018 HEALTHY SOIL, FITTER PLANET Thursday, October 18, 2018 THE ISSUE WITH FOOD WASTE Show All (13)

Media

CREATING FITNESS LEADERS by Les Mills

New initiatives equip fitness leaders for the future. Wednesday, July 04, 2018 NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS Wednesday, June 27, 2018 LES MILLS & STAGES PARTNERSHIP Show All (12)