FIT PLANET

Fit planet by topic

Fitness

WHY NOTHING BEATS GRIT by Emma Hogan

Jinger Gottschall explains what it takes to create the best HIIT on the planet. Tuesday, June 04, 2019 NOVEL BENEFITS OF EXERCISE Wednesday, May 22, 2019 MAXIMIZE YOUR SQUATS Show All (163)

Health

RESEARCH ROUNDUP 4 by Emma Hogan

The quick and easy way to learn about all the latest health and fitness science. Monday, April 29, 2019 RESEARCH ROUNDUP 3 Sunday, March 31, 2019 Research Roundup: #2 Show All (98)

NUTRITION

PROS & CONS OF RED MEAT by Niki Bezzant

Ten things to consider about how much red meat you eat. Wednesday, May 08, 2019 SHOULD YOU SKIP BREAKFAST? Thursday, March 21, 2019 LOW-CARB, NO-CARB OR PRO-CARB? Show All (64)

Pregnancy & child

SAFE STROLLING by Emma Hogan

Learn the safe (and most effective) way to push a stroller. Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Tuesday, June 13, 2017 PREGNANCY & YOUR ABS Show All (20)

Green Living

CARBON OFFSETTING by Jo Perkins

How we’re making our mark on our planet – without leaving a footprint. Tuesday, March 26, 2019 What are insects telling us? Monday, March 11, 2019 THE ORGANIC ADVANTAGE Show All (17)

Media

CREATING FITNESS LEADERS by Les Mills

New initiatives equip fitness leaders for the future. Wednesday, July 04, 2018 NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS Wednesday, June 27, 2018 LES MILLS & STAGES PARTNERSHIP Show All (12)

Our Tribe

Dan Cohen

All you’ve ever wanted to know about Dan Cohen. Wednesday, May 22, 2019 GANDALF ARCHER MILLS Tuesday, May 21, 2019 Kylie Gates Show All (8)