Health and Fitness Articles – Les Mills

HOW MUCH HIIT? by Emma Hogan Learn More

7 STEPS TO EFFECTIVE TRAINING

7 STEPS TO EFFECTIVE TRAINING by Emma Hogan

LOST YOUR WORKOUT MOJO?

LOST YOUR WORKOUT MOJO? by Nats Levi

THE PROS & CONS OF COFFEE

THE PROS & CONS OF COFFEE by Niki Bezzant

HOW MUCH SHOULD WORKOUTS HURT?

HOW MUCH SHOULD WORKOUTS HURT? by Emma Hogan

Fit planet by topic

Fitness

PUSH-UP CHALLENGE by Emma Hogan

Knees to toes: How to become a toe push-up pro in 16 days. Thursday, August 09, 2018 TO TRACK OR NOT TO TRACK? Tuesday, August 07, 2018 INTRO TO LES MILLS GRIT Show All (133)

Health

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WHERE DOES FAT GO? by Will Macdonald

The surprising truth about how your body really rids fat. Monday, April 16, 2018 LOST YOUR WORKOUT MOJO? Monday, March 05, 2018 INSPIRATION OVERLOAD Show All (91)

NUTRITION

HOW BAD IS GLUTEN, REALLY? by Niki Bezzant

It’s time to clear up the confusion around gluten. Wednesday, July 25, 2018 SWEETNESS WITHOUT SUGAR Tuesday, July 17, 2018 THE NUTRITION BASICS Show All (52)

Pregnancy & child

SAFE STROLLING by Emma Hogan

Learn the safe (and most effective) way to push a stroller. Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Tuesday, June 13, 2017 PREGNANCY & YOUR ABS Show All (20)

Green Living

CLOTHES WASHING HABITS by Margo White

The #1 reason to throw your clothes washing routine out the window. Tuesday, February 20, 2018 IS THAT FLIGHT WORTH IT? Wednesday, January 24, 2018 THE TOP PLASTIC POLLUTER Show All (8)

Media

NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS by Les Mills

New research confronts myths around knee push-ups Wednesday, June 27, 2018 LES MILLS & STAGES PARTNERSHIP Tuesday, June 05, 2018 HIIT Research Show All (11)