FIT PLANET

Fit planet by topic

Fitness

GET FIT TOGETHER by Bryce Hastings

Research shows why working out with others works wonders. Tuesday, September 24, 2019 Cardio Peak Training Tuesday, September 24, 2019 REACTIVE CORE TRAINING Show All (170)

Health

RESEARCH ROUNDUP 8 by Emma Hogan

Science serves up fresh health and fitness news. Thursday, September 26, 2019 HOW MUSIC MOVES US Wednesday, September 25, 2019 BRAIN WORKOUT Show All (106)

NUTRITION

ARE BCAAS REALLY BENEFICIAL? by Alessandra Casagrande

We explore what protein and BCAAs are, and whether you should be taking them. Tuesday, July 09, 2019 RAW VERSUS COOKED Friday, June 21, 2019 HEALTHY HYRDATION Show All (68)

Pregnancy & child

PELVIC FLOOR 101 by Diana Archer-Mills

How to train the muscles you can’t afford to ignore. Thursday, August 17, 2017 SAFE STROLLING Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Show All (20)

Green Living

FIT PLANET ENVIRO ROUNDUP 1 by Finlay Macdonald

The latest climate and environmental news you can use. Sunday, September 08, 2019 HOW TO MAKE A BETTER WORLD FOR BEES ... AND US Tuesday, July 23, 2019 THE SEAWEED SOLUTION Show All (22)

Media

CREATING FITNESS LEADERS by Les Mills

New initiatives equip fitness leaders for the future. Wednesday, July 04, 2018 NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS Wednesday, June 27, 2018 LES MILLS & STAGES PARTNERSHIP Show All (12)

Our Tribe

Dan Cohen

All you’ve ever wanted to know about Dan Cohen. Wednesday, May 22, 2019 GANDALF ARCHER MILLS Tuesday, May 21, 2019 Kylie Gates Show All (8)