FIT PLANET

Fit planet by topic

Fitness

SHOULD YOU TRY HANDSTANDS? by Emma Hogan

Is it time to turn your training upside down? Monday, February 08, 2021 SCIENCE-BACKED TRAINING FOR RUNNERS Saturday, December 12, 2020 Challenge Pros Show All (200)

Health

IS BACK PAIN ON YOUR HORIZON? by Emma Hogan

Discover how to avoid back pain and the magic lotion to ease discomfort. Monday, March 08, 2021 BOOSTING VACCINE EFFICACY Wednesday, December 09, 2020 RESEARCH ROUNDUP 20 Show All (142)

NUTRITION

DIET MYTH VS REALITY by Emma Hogan

5 nutrition myths busted + helpful diet truths revealed. Tuesday, September 01, 2020 YOUR PERFECT DIET PLAN Tuesday, May 26, 2020 WHAT SHOULD YOU EAT? Show All (77)

Pregnancy & child

EXERCISE & PREGNANCY FACTS by Mike Trott

We explore how to get the most out of your protein intake. Tuesday, August 13, 2019 PELVIC FLOOR 101 Wednesday, March 20, 2019 BORN TO MOVE LIKE AN AVENGER Show All (22)

Green Living

ORGANICS VS HYDROPONICS by Naomi Arnold

Organically grown food is best, but how do alternatives measure up? Wednesday, March 11, 2020 REBORN TO BE WILD Wednesday, February 12, 2020 ENVIRO ROUNDUP #3 Show All (27)

Media

Black Lives Matter: Seven actions we commit to

Black Lives Matter. We have been looking at ourselves, listening to others, and it is crystal clear that as a business we need to do more. It is not enough to simply acknowledge oppression, it is not enough to say that we condemn racism, it is not enough to say #blacklivesmatter. We need to think better, talk better, be better, but most importantly, ACT better. So here are seven steps we are taking to start this process: Thursday, March 19, 2020 Les Mills announces free digital workouts for gyms and schools Friday, November 29, 2019 AIR NEW ZEALAND + LES MILLS Show All (17)

Our Team

Dan Cohen

All you’ve ever wanted to know about Dan Cohen. Wednesday, May 22, 2019 GANDALF ARCHER MILLS Tuesday, May 21, 2019 Kylie Gates Show All (8)