Stream, cast or download 1000+ workouts including BODYPUMP™, BODYCOMBAT™, BODYBALANCE™ and more

Free trial for new customers only. Cancel anytime, including before first payment. Subscription payments start after free trial.

Experience the Variety

Challenge yourself to a variety of workouts, powered by science, and proven to get results. Including strength, cardio, HIIT, dance, flexibility, and more.

1000+ workouts

13 Programs

15 to 55 minute workouts


LES MILLS On Demand is featured in

LES MILLS will change your life

Testimonial from Melody in North Carolina

“It's been a game changer physically, mentally, and emotionally. You feel amazing afterwards.”

Melody, North Carolina USA

Testimonial from Mike in California, USA

"I'm feeling better now than I ever did in my 30's, and better than I was in my 20's, and that's the truth."

Mike, California USA

workouts for all levels and goals

All-access to 1000+ online workouts - including yoga, strength, cardio, HIIT, dance and more.
Beginner to advanced 3 - 12 week workout plans to help you achieve your goals.
Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!
No equipment is needed to start - choose workouts with or without weights and other exercise equipment.
All workouts are scientifically designed to get results.
World-class instructors to motivate and push you through each and every workout.


Stream from your TV, laptop, mobile or tablet. Download workouts on iOS and Android. Compatible with Chromecast and Airplay.

Les Mills has changed my life!! Thank you for making constant changes that make Les Mills on Demand better. I am a 52 year old woman who thought exercise would eventually become difficult to do.

Kaitlin Kanabay
Love, love, love! I absolutely love this! I have access to all of my favorite workouts 24/7 which makes this single mama's getting a workout in so much easier. Before this I was missing out and trying to coordinate w my gym and not always able to make it. Now I can do the workouts at the gym or at home anytime and never miss a workout!


Access our full library of workouts whenever, wherever - at home, in the gym, and on the go.

Free trial for new customers only. Cancel anytime, including before first payment. Subscription payments start after free trial.


Where is LES MILLS On Demand available?

LES MILLS On Demand is currently available in the following countries:

  • Africa: South Africa

  • Americas: Anguilla, Antigua and Barbuda, Bahamas, Barbados, Bermuda, Brazil, Canada, Costa Rica, Dominica, Dominican Republic, Grenada, Guatemala, Honduras, Jamaica, Mexico, Montserrat, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Vincent & The Grenadines, Trinidad and Tobago, Turks and Caicos Islands, United States of America, and the U.S. Virgin Islands

  • Asia: Australia, Hong Kong (Special Administrative Region of China), India, Malaysia, New Zealand, Philippines, Singapore, South Korea (Republic of), Taiwan (Province of China), Thailand and Vietnam

  • Europe: Åland Islands, Austria, Belgium, Bulgaria, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Gibraltar, Greece, Hungary, Iceland, Ireland, Italy, Latvia, Lithuania, Moldova, Netherlands, Norway, Poland, Romania, Slovakia, Slovenia, Spain, Sweden and the United Kingdom

  • Middle East: Armenia, Azerbaijan, Bahrain, Bangladesh, Israel, Jordan, Kazakhstan, Kuwait, Kyrgyzstan, Oman, Pakistan, Qatar, Saudi Arabia, Tajikistan, Turkmenistan, United Arab Emirates and Uzbekistan

We’re making our way around the world as fast as possible, and will bring LES MILLS On Demand to your region as soon as we can. Let us know if you'd like us to drop you an email when you can sign up for LES MILLS On Demand.

Are all LES MILLS On Demand Workouts included in my subscription?

Each and every workout on LES MILLS On Demand is included in your subscription. LES MILLS On Demand also offers workout instruction and fitness education videos to boost your workouts. Please note that some Les Mills workouts offered in your gym / club facility may not be available on LES MILLS On Demand.

Can I use LES MILLS On Demand when I travel?

Yes, you can use LES MILLS On Demand when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.

  • STEP ONE: Make sure you’re all signed up for LES MILLS On Demand. You can register here.
  • STEP TWO: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
  • STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!

You can download workouts to your Android or iOS device to work out without an internet connection. Work out anywhere, anytime with offline viewing, and downloads that never expire.

If you want to use LES MILLS On Demand when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country.

Can I try LES MILLS On Demand before I buy a subscription?

LES MILLS On Demand offers a free trial* to new customers to try out our entire portfolio of workouts. If you're not satisfied, you can cancel your account before your trial ends and you will not be charged.

*Cancel anytime during free trial.

How do I cancel LES MILLS On Demand?

You can cancel your LES MILLS On Demand subscription at any time in the My LES MILLS On Demand Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.

How fit do I need to be to use LES MILLS On Demand?

One of the best features of LES MILLS On Demand is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.

What devices can I use to stream LES MILLS On Demand?

LES MILLS On Demand lets you do your workouts on most popular devices. In addition to the website, LES MILLS On Demand workouts are available through our free apps on:

You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simply search 'LES MILLS On Demand' in each device's app store to find our app.

What equipment or preparation do I need for a LES MILLS On Demand workout?

Many of the LES MILLS On Demand workouts don’t require any equipment at all. All you need is space to move safely (we recommend at least 6sq.m or 60sq.ft. of clear space).

BODYPUMP and LES MILLS GRIT Strength are weights-based workouts that use a barbell and/or weights plates, LES MILLS CORE requires a resistance band and weight plates and RPM requires a stationary cycle.

It’s important that you hydrate before and after your workout. You don’t need anything fancy, good old H2O will do the trick.