We know you want to fill your classes and ensure you can keep teaching for years to come. Jackie Mills, Kylie Gates and the team at Les Mills spent 18 months developing new training with exactly this objective in mind – and it’s called Advanced Training. Read more
Instructors from around the world share their tips to rock the stage when the class numbers are lower than we’d like. Read more
Instructor Joe Chalmers shares how his mum introduced him to fitness. Read more
Experts shape shoes to help take your classes to the next level. Read more
Glen opens up on his training, family life, and the continuous evolution of BODYPUMP. Read more
Bevan James Eyles considers the lasting impact we can have on the world of fitness. Read more
How to use the 28-day plan to bring new people into your classes. Read more
We explore what protein and BCAAs are, and whether you should be taking them. Read more
Dan Cohen and Diana Archer Mills on how to fundraise successfully. Read more
How to adapt to teaching at different times of the day. Read more
Check out what’s in store in the next releases. Read more
Find out what improvements we are making to the App. Read more
Producer Ross Peebles on how we film Masterclass videos. Read more
A new study proves the benefits of working out with others. Read more
Bas Hollander spills on an exciting new project. Read more
LMUS Trainer Brooke Rosenbauer shares her amazing story. Read more
Gandalf Archer Mills on why the MASH IT! block is being removed. Read more
Veteran Instructor Lisa Lehman shares her story. Read more
Bevan James Eyles shares his top tips for growing as an Instructor. Read more
How to be liked by your fellow Instructors. Read more
Marlon Woods opens up on failure, feedback, and why he loves teaching. Read more
Dr Jinger Gottschall explains the benefits of training our glutes. Read more
Dr Jinger Gottschall on the one thing that could be preventing you from reaching your goals. Read more
Bevan James Eyles shares his top tips for inspiring your members. Read more
Where our members stand tells us all we need to know. Read more
We find out what drives Les Mills Ambassador Ben Main. Read more
We find out why Les Mills is focusing on BODYCOMBAT for the next 6 months. Read more
Global Instructors share their opinions on the lyrics. Read more
The king of BODYJAM opens up on his love of dance. Read more
Check out what’s in store in the next releases. Read more
Learn about why we are making this change and when it will take effect. Read more
Instructor Melissa Agaeva shares her story of applying for asylum and how teaching saved her. Read more
Erin Maw shares the highlights of the Reebok Spring Summer ’19 collection. Read more
The US Trainer opens up on Advanced Training and the challenges of filming. Read more
Global Instructors share their tips on getting their energy up to teach. Read more
Learn about the organisation that gives Rachael Newsham daily inspiration. Read more
We catch up with the new CEO of Les Mills, Clive Ormerod, on leadership, LES MILLS GRIT, and why live classes will always be the pinnacle of the business. Read more
Diana Archer Mills explains how an educated girl can change the world. Read more
Bevan James Eyles asks, what experience are you creating for your members? Read more
Trainers from around the world share their top tips on learning and teaching the latest releases. Read more
Phillip Mills explains how his failures ultimately paved the way to his success. Read more
Steve Tansey explains how we can minimize our risks of injury. Read more
Michael Steenhower explains the philosophy behind his family-run club. Read more
Why 2019 fitness trends benefit Instructors. Read more
We share your stories on your most memorable class. Read more
Jinger Gottschall explains the science behind LES MILLS GRIT. Read more
Bevan James Eyles explains how to ensure longevity as an Instructor. Read more
Phillip Mills explains why Instructors matter. Read more
Images from les Mills January filming 2019. Read more
We share your advice on looking after new members. Read more
Jeremie Hogan opens up about the accident that changed her life. Read more
Erin Maw explains why everyone should consider teaching LES MILLS GRIT. Read more
We answer questions on the Les Mills cycle programs. Read more
We update you on the latest releases, filmed in Shanghai. Read more
Les Mills Instructors explain why they love teaching the cycle programs. Read more
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
A case study in the UK proves the value of Advanced Instructors to Clubs. Read more
We explore the key signs that you might be teaching too much. Read more
Dan Cohen explains his journey from UK Instructor to Les Mills Program Director. Read more
The benefits of LMOD for Instructors. Read more
Kylie Gates explains her personal take on fitness leadership. Read more
Les Mills Presenter Joshua Berrier explains how the new LES MILLS VIRTUAL BIKE will open up opportunities for cycle Instructors. Read more
We catch up with Lisa to discuss filming in Shanghai. Read more
Les Mills Presenter Lee Smith explains his journey from self-doubt to self-belief. Read more
Lisa Osborne on finding happiness post-surgery Read more
Rachael Newsham and Gandalf Archer Mills explain their collaboration with Nina Dobrev and Reebok on a new BODYJAM workout. Read more
Why cycle is a smart choice for every Instructor. Read more
For anyone dealing with fundamental issues of gender identity, the gym can be a particularly intimidating place – but it can also be a place of triumph and acceptance. Read more
Mike Trott explains the benefits of foam rolling. Read more
Learn about Les Mills’ diversity and inclusion program. Read more
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
Karolina Klosowska shares an 8 year battle that’s left her stronger than ever. Read more
Lisa Osborne opens up about her secrets to staying motivated and how important it is to show empathy with our members – wherever they are on their fitness journey. Read more
How you can make the most of growing opportunities in the cycle space. Read more
Half your class struggling with pushups on their toes? New research spells out exactly why they shouldn’t give up. Read more
He combines a health agenda with a huge sense of fun to help hundreds of members fall in love with fitness every week. Read more
From couch potato to group fitness freak, my journey to health and happiness is down to one amazing Instructor. Read more
Despite all manner of setbacks and health issues, Varney Prejean found personal power and happiness through group fitness. Read more
He rose to become Program Director of LES MILLS BODYPUMP through hard work, determination and self-belief. Read more
Like the Mills family themselves, many Instructors have inspired their own children to follow them towards a fitter planet. Read more
New research show the optimum amount of HIIT we need each week, and what Instructors should be telling members. Read more
Make breakfast preparation easy by doing it the night before Read more
How I went from overweight to becoming a fitness instructor by having faith in myself. Read more
How BODYPUMP transformed my post-pregnancy body and changed my life. Read more
Inspirational BODYATTACK trainer Lisa Osborne talks about her life Read more
The complete guide to the science that underpins all LES MILLS workouts. Read more
Look after your members as you’d like to be looked after yourself. Read more
Beating mental illness meant learning to love physical fitness Read more
Here are five simple suggestions for taking a little “me time” Read more
Why you need to learn to love this forgotten fuel. Read more
A Copenhagen-based BORN TO MOVE instructor driving local success. Read more
Joanna Hutt shares her top tips for getting BORN TO MOVE off the ground. Read more
Michelle Bell shares her top tips for promoting BORN TO MOVE Read more
We catch up with the BODYPUMP™ 92 rockstar Read more
We thank our 130,000 passionate, dedicated Les Mills instructors Read more
Petter Ehrnvall talks to us about his top moments at the epic event Read more
Tips for a fun and enjoyable festive season Read more
Kiki Cordrey teaches group fitness at a US military base in Japan Read more
The inspirational story of how group fitness helped one cancer survivor Read more
