Science shows why your members shouldn't give up on the pushup
by Sarah Shortt
Half your class struggling with pushups on their toes? New research spells out exactly why they shouldn’t give up. Read more
NEWS
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STUDIO SUPERSTAR SULI TUITAUPE
by Kate Cracknell
He combines a health agenda with a huge sense of fun to help hundreds of members fall in love with fitness every week. Read more
MAKING THE INSTRUCTOR DIFFERENCE
by Louise Duffy
From couch potato to group fitness freak, my journey to health and happiness is down to one amazing Instructor. Read more
The healing power of group fitness
by Courtney Farnet
Despite all manner of setbacks and health issues, Varney Prejean found personal power and happiness through group fitness. Read more
GLEN OSTERGAARD ON STAYING DETERMINED
by Sarah Shortt
He rose to become Program Director of LES MILLS BODYPUMP through hard work, determination and self-belief. Read more
KEEPING IT IN THE FAMILY
by Carrie Knight
Like the Mills family themselves, many Instructors have inspired their own children to follow them towards a fitter planet. Read more
HOW MUCH HIIT SHOULD YOU RECOMMEND?
by Sarah Shortt
New research show the optimum amount of HIIT we need each week, and what Instructors should be telling members. Read more
BREAKFASTS YOU CAN MAKE EARLY
by Shannon Roark
Make breakfast preparation easy by doing it the night before Read more
FITNESS FAIRYTALES CAN COME TRUE
by Franziska Maier
How I went from overweight to becoming a fitness instructor by having faith in myself. Read more
FROM BABY BUMP TO BODYPUMP
by Claudia Duffy
How BODYPUMP transformed my post-pregnancy body and changed my life. Read more
LISA OSBORNE ON LIFE AND BODYATTACK
by Sarah Shortt
Inspirational BODYATTACK trainer Lisa Osborne talks about her life Read more
Research for instructors
by Sarah Shortt
The complete guide to the science that underpins all LES MILLS workouts. Read more
Treat your members like guests
by Mary Marcia Brown
Look after your members as you’d like to be looked after yourself. Read more
HOW BODYJAM SAVED ME
by Cameron Jones
Beating mental illness meant learning to love physical fitness Read more
KNOWING WHEN TO PUT YOURSELF FIRST
by Lorna Flint
Here are five simple suggestions for taking a little “me time” Read more
Henrik’s BORN TO MOVE insights
by Emma Hogan
A Copenhagen-based BORN TO MOVE instructor driving local success. Read more
Joanna's BORN TO MOVE insights
by Emma Hogan
Joanna Hutt shares her top tips for getting BORN TO MOVE off the ground. Read more
Michelle’s BORN TO MOVE insights
by Emma Hogan
Michelle Bell shares her top tips for promoting BORN TO MOVE Read more
Spotlight on Emma Vandenbergh
by Jocelyn Rein
We catch up with the BODYPUMP™ 92 rockstar Read more
Instructor Thank You
by Phillip Mills
We thank our 130,000 passionate, dedicated Les Mills instructors Read more
Super Saturday Highlights
by Emma Hogan
Petter Ehrnvall talks to us about his top moments at the epic event Read more
Happy healthy holidays
by Glen Ostergaard
Tips for a fun and enjoyable festive season Read more
Sailors are fighting fit
by Emma Hogan
Kiki Cordrey teaches group fitness at a US military base in Japan Read more
No time for illness
by Erica Croke
The inspirational story of how group fitness helped one cancer survivor Read more