
Michael Steenhower explains the philosophy behind his family-run club. Read more
Michael Steenhower explains the philosophy behind his family-run club. Read more
Why 2019 fitness trends benefit Instructors. Read more
We share your stories on your most memorable class. Read more
Jinger Gottschall explains the science behind LES MILLS GRIT. Read more
Bevan James Eyles explains how to ensure longevity as an Instructor. Read more
Phillip Mills explains why Instructors matter. Read more
Images from les Mills January filming 2019. Read more
We share your advice on looking after new members. Read more
Jeremie Hogan opens up about the accident that changed her life. Read more
Erin Maw explains why everyone should consider teaching LES MILLS GRIT. Read more
We answer questions on the Les Mills cycle programs. Read more
We update you on the latest releases, filmed in Shanghai. Read more
Les Mills Instructors explain why they love teaching the cycle programs. Read more
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
A case study in the UK proves the value of Advanced Instructors to Clubs. Read more
We explore the key signs that you might be teaching too much. Read more
Dan Cohen explains his journey from UK Instructor to Les Mills Program Director. Read more
The benefits of LMOD for Instructors. Read more
Kylie Gates explains her personal take on fitness leadership. Read more
Other news from Tribe Talk Read more
Les Mills Presenter Joshua Berrier explains how the new LES MILLS VIRTUAL BIKE will open up opportunities for cycle Instructors. Read more
We catch up with Lisa to discuss filming in Shanghai. Read more
Les Mills Presenter Lee Smith explains his journey from self-doubt to self-belief. Read more
Lisa Osborne on finding happiness post-surgery Read more
Rachael Newsham and Gandalf Archer Mills explain their collaboration with Nina Dobrev and Reebok on a new BODYJAM workout. Read more
Why cycle is a smart choice for every Instructor. Read more
For anyone dealing with fundamental issues of gender identity, the gym can be a particularly intimidating place – but it can also be a place of triumph and acceptance. Read more
We know you want to fill your classes and ensure you can keep teaching for years to come. Jackie Mills, Kylie Gates and the team at Les Mills have spent the last 18 months developing new training with exactly this objective in mind – and it’s coming to you soon. Read more
Mike Trott explains the benefits of foam rolling. Read more
Other news from Tribe Talk Read more
Learn about Les Mills’ diversity and inclusion program. Read more
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
Karolina Klosowska shares an 8 year battle that’s left her stronger than ever. Read more
Lisa Osborne opens up about her secrets to staying motivated and how important it is to show empathy with our members – wherever they are on their fitness journey. Read more
How you can make the most of growing opportunities in the cycle space. Read more
Half your class struggling with pushups on their toes? New research spells out exactly why they shouldn’t give up. Read more
He combines a health agenda with a huge sense of fun to help hundreds of members fall in love with fitness every week. Read more
From couch potato to group fitness freak, my journey to health and happiness is down to one amazing Instructor. Read more
Despite all manner of setbacks and health issues, Varney Prejean found personal power and happiness through group fitness. Read more
He rose to become Program Director of LES MILLS BODYPUMP through hard work, determination and self-belief. Read more
Like the Mills family themselves, many Instructors have inspired their own children to follow them towards a fitter planet. Read more
New research show the optimum amount of HIIT we need each week, and what Instructors should be telling members. Read more
Make breakfast preparation easy by doing it the night before Read more
How I went from overweight to becoming a fitness instructor by having faith in myself. Read more
How BODYPUMP transformed my post-pregnancy body and changed my life. Read more
Inspirational BODYATTACK trainer Lisa Osborne talks about her life Read more
The complete guide to the science that underpins all LES MILLS workouts. Read more
Look after your members as you’d like to be looked after yourself. Read more
Beating mental illness meant learning to love physical fitness Read more
Here are five simple suggestions for taking a little “me time” Read more
A Copenhagen-based BORN TO MOVE instructor driving local success. Read more
Joanna Hutt shares her top tips for getting BORN TO MOVE off the ground. Read more
Michelle Bell shares her top tips for promoting BORN TO MOVE Read more
We catch up with the BODYPUMP™ 92 rockstar Read more
We thank our 130,000 passionate, dedicated Les Mills instructors Read more
Petter Ehrnvall talks to us about his top moments at the epic event Read more
Tips for a fun and enjoyable festive season Read more
Kiki Cordrey teaches group fitness at a US military base in Japan Read more
The inspirational story of how group fitness helped one cancer survivor Read more