"Group fitness kind of saved my life.”

Les Mills Ambassador Dee Rowell shares how finding group fitness helped her overcome the darkest of times.

"Exercise was a very big part of my recovery. At the time when I felt so alone, just being able to have that human connection was so integral to me recovering. Group fitness or exercise kind of saved my life." Watch Dee's incredible journey of how she found hope through exercise.

Watch Dee’s story.

Have you been inspired by an amazing Instructor? Nominate them to share their story! Email suggestions to Instructor@lesmills.com