Les Mills - Filming Guidelines

FILMING GUIDELINES

Get ready to film your certification or grade review video.

Film with a 45⁰angle from the front.
THE TRIP – Film with a 45⁰angle from the back of the bike so that the visuals and full body are in view.
LES MILLS SPRINT™(optional) and LES MILLS GRIT™ – if or where possible, ensure floor coaching is visible.
Have the lights on throughout the class (except THE TRIP™).
Review the full video before submitting to ensure the above criteria has been met.
For the best video quality (picture and sound) film with a phone or a tablet (filming with a Go Pro or a computer come out often with insufficient quality).
Upload an mp4 or MOV. file to the Instructor Portal.

Submit your video within 60 days of Initial Training or 14 days of a Pass Pending.
Film the release you received for the Initial Training.
Film the 30, 45 or 55 min class format as outlined in the choreography notes.
Full class – no stopping and starting or editing the video.
Please use a microphone so all coaching can be heard.
We recommend at least 5 participants to be visible on the video so you can get fair feedback on the Key Element Connection.
Upload your certification video through the Instructor Portal.

Same filming guidelines as previously mentioned
Film a full class 30, 45 or 55min
You may ‘mix and match’ release tracks. Exceptions are LES MILLS SPRINT™ and LES MILLS GRIT™ LES MILLS DANCE™ and BODYJAM™ where all tracks must be from the same release.
All tracks must be from the 4 most recent releases at the time of Grade Review video submission.
BODYSTEP™ release 131 and onwards have to be mixed with the new format release tracks.
THE TRIP™ will be available for grade review during 2024.
Upload your certification video through the Instructor Portal.

Don't hesitate to reach out. We're here to help you every step of the way!