SH’BAM

Come for the party. Stay for the workout.
  • Learn NEW DANCE MOVES
  • Find your INNER STAR
  • Join THE PARTY

WHAT IS SH’BAM?

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

SH'BAM is available as either a 45 or 30-minute workout.

Connect with SH’BAM on Facebook.

JUST GETTING STARTED?

Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.

PRESS PLAY

SH’BAM ON FILM

SH'BAM IN ACTION

Play

FIND SH'BAM CLASSES NEAR ME

Loading...

0 Location(s) found near you

    Find a class

    Nothing close by? Try for free* at home with Les Mills On Demand.

    All Classes

    No Results

    We can't see any results for that search. Hint: try using the name of the nearest city.

    SH'BAM INSIGHTS

    TESTIMONIALS, RESEARCH & ADVICE

    FREQUENTLY ASKED QUESTIONS

    ALL YOU NEED TO KNOW ABOUT SH'BAM

    Where can I find a gym that has SH’BAM?

    To find a SH’BAM class near you, click here.

    Can’t find a class in your area? Try SH'BAM free* at home with LES MILLS On Demand.

    Can I suggest a song?

    Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

    I’m pregnant. Can I still do SH'BAM?

    Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

    How many times a week should I do SH’BAM?

    As many as you like! In fact, we’re pretty sure once you try your first class, you won’t want to stop.

    I’ve never danced before, what if I can’t do the moves?

    No sweat! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your instructor is there to encourage and inspire so you can focus on having fun and letting go.

    SH'BAM 32 MUSIC TRACKLIST

    THE SOUNDTRACK TO YOUR WORKOUT
    #1A Say A Prayer TIEKS feat. Chaka Kahn & Popcaan
    #1B No Scrubs (Extended Mix) Dropout feat. Wendy Sarmiento
    #2 2U Only 9 Left
    #3 Tip Toe Jason Derulo feat. French Montana
    #4 Surrender (StadiumX Remix) Cash Cash
    #5 New Rules (Alison Wonderland Remix) Dua Lipa
    #6 Perm Loz's Curse
    #7 Mi Gente Manly Stanley
    #8 You Gotta Not Little Mix
    #9 Shake It The KOI BOYS
    #10 Boom Boom Karen's Intervention
    #11 Against All Odds (Extended Mix) Sick Individuals
    #12 Why I Still Love You Promise Land
    #13 One Chance To Dance Naughty Boy feat. Joe Jonas

    SH’BAM GEAR

    MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

    LOOK LIKE A STAR

    With the Reebok + Les Mills collection.

    MORE WORKOUTS

    CHECK OUT OTHER LES MILLS CLASSES

    DO MORE WITH SH'BAM

    FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL