SH’BAM

Come for the party. Stay for the workout.
  • Learn NEW DANCE MOVES
  • Find your INNER STAR
  • Join THE PARTY

WHAT IS SH’BAM?

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

SH'BAM is available as either a 45 or 30-minute workout.

Connect with SH’BAM on Facebook.

JUST GETTING STARTED?

Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.

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SH’BAM ON FILM

SH'BAM IN ACTION

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SH'BAM INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE

SH'BAM 32 MUSIC TRACKLIST

THE SOUNDTRACK TO YOUR WORKOUT
#1A Say A Prayer TIEKS feat. Chaka Kahn & Popcaan
#1B No Scrubs (Extended Mix) Dropout feat. Wendy Sarmiento
#2 2U Only 9 Left
#3 Tip Toe Jason Derulo feat. French Montana
#4 Surrender (StadiumX Remix) Cash Cash
#5 New Rules (Alison Wonderland Remix) Dua Lipa
#6 Perm Loz's Curse
#7 Mi Gente Manly Stanley
#8 You Gotta Not Little Mix
#9 Shake It The KOI BOYS
#10 Boom Boom Karen's Intervention
#11 Against All Odds (Extended Mix) Sick Individuals
#12 Why I Still Love You Promise Land
#13 One Chance To Dance Naughty Boy feat. Joe Jonas

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT SH'BAM

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do SH'BAM?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

Where can I find a gym that has SH’BAM?

To find a SH’BAM class near you, click here.

How many times a week should I do SH’BAM?

As many as you like! In fact, we’re pretty sure once you try your first class, you won’t want to stop.

I’ve never danced before, what if I can’t do the moves?

No sweat! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your instructor is there to encourage and inspire so you can focus on having fun and letting go.

SH’BAM GEAR

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

LOOK LIKE A STAR

With the Reebok + Les Mills Collection.

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