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SH’BAM

Come as you are, leave as a star FIND A CLASS

WHAT IS SH’BAM?

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! 

SH'BAM is available as a either a 45 or 30-minute workout.

Connect with SH’BAM on Facebook.

JUST GETTING STARTED?

Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.

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SH’BAM ON FILM
SH'BAM in action

SH'BAM in action

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SH'BAM INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
man jumping in fitness class
NEW TO SH'BAM? How to get started Our SMART START program will ensure you’re set for success GET STARTED HERE
Cheryl Keating SH’BAM Participant "I wish there was a Friday night class so I could start the weekend off dancing, love SH’BAM!"
Les Mills Dance Shoe by Reebok
DANCING SHOES The ultimate SH’BAM shoes Kick, step and sway in style and comfort.
Les Mills BODYJAM fitness class instructor
DANCE & BRAIN FUNCTION By Bryce Hastings Dance your way to a healthy brain
Fiona Maguire
Fiona Maguire SH’BAM Instructor “People have a blast, enjoy the craziness, let go – and realize that it's a workout as well!”

SH’BAM 25 music tracklist

THE SOUNDTRACK TO YOUR WORKOUT
#1 Dare You (Tiesto vs twoCloud Remix) Hardwell feat. Matthew Koma
#2 Lose Control Missy Elliot feat. Fatman Scoop & Ciara
#3 Que Lo Que The Red Woman
#4 Party Train Redfoo
#5 Get Ugly Jason Derulo
#6 Move Your Body Sia
#7 Yalem Jetfire feat. Authentix
#8 Work Rihanna feat. Drake
#9 Show Me Aston Merrygold
#10 How Love Begins (Hardcore Will Never Die Edit) DJ Fresh & High Contrast feat. Dizzee Rascal
#11 Cool For The Summer (Jump Smokers Remix) Demi Lovato
#12 Sorry Justin Bieber
#A3 Que Lo Que (Instrumental) The Red Woman
#A5 Back To U (Instrumental Version) Foam Party

FREQUENTLY ASKED QUESTIONS

All you need to know about SH’BAM

Can I suggest a song?

Yes absolutely! Please visit our Suggest A Song page. We look forward to seeing your suggestion.

I’m pregnant. Can I still do SH’BAM?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

Where can I find a gym that has SH’BAM?

To find a SH’BAM class near you, click here.

How many times a week should I do SH’BAM?

As many as you like! In fact, we’re pretty sure once you try your first class, you won’t want to stop.

I’ve never danced before, what if I can’t do the moves?

No sweat! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your instructor is there to encourage and inspire so you can focus on having fun and letting go.

SH’BAM GEAR

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With the Reebok + Les Mills Collection.

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MORE WORKOUTS

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