WHAT IS BARRE?
Beautiful does not mean weak. Ballet dancers are the world’s strongest athletes, their grace and elegance shaped by focused, intense training.
LES MILLS BARRE™ is a modern expression of classic balletic training; a 30 minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional bar to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.
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