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emma hogan

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

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Articles by Emma

THE BEST BURPEES
Emma Hogan
Fitness
December 9, 2018

THE BEST BURPEES

Discover what makes squat burpees superior – the safer way to reap the benefits, without putting your knees, lower back, wrists or shoulders at risk.

Burpee Basics
Emma Hogan
Fitness
December 4, 2018

Burpee Basics

All you need to know to master the burpee, with tips on how to use this fundamental exercise to maximize your fitness, torch fat and build cardio endurance.

THE POWER OF PULSES
Emma Hogan
Fitness
November 12, 2018

THE POWER OF PULSES

Les Mills Lab findings highlight how a small range of movement (pulse) leverages the science of occlusion training to maximize fatigue and build strength.

5 FACTS ABOUT MENTAL HEALTH
Emma Hogan
Gesundheit
October 1, 2018

5 FACTS ABOUT MENTAL HEALTH

Find out the types of exercise that best promote mental health, how much exercise you should do to aid brain power and simple steps to ease depression.

TRY LES MILLS MINDFULNESS
Emma Hogan
Gesundheit
September 5, 2018

TRY LES MILLS MINDFULNESS

Les Mills new guided mediations can help you increase productivity, improve concentration and boost health and wellness. Get free access now.

G ON DANCE #LIKENINA
Emma Hogan
Fitness
September 5, 2018

G ON DANCE #LIKENINA

Gandalf talks about working with celebrity choreographers, how Nina Dobrev helped shape a new dance workout and how you can get exclusive access.

Heart rate monitoring
Emma Hogan
Fitness
August 1, 2018

Heart rate monitoring

Expert insights on the benefits of monitoring your heart rate during group fitness, and what heart rates you should aim for.

QUICK HIIT CHALLENGES
Emma Hogan
Fitness
June 20, 2018

QUICK HIIT CHALLENGES

Our favorite Tabata challenges that you can do anytime, anywhere.

Secrets from a fitness stylist
Emma Hogan
Fitness
June 13, 2018

Secrets from a fitness stylist

Learn professional styling secrets that will have you looking – and feeling – great while you work out.

Barre surprising facts
Emma Hogan
Fitness
May 31, 2018

Barre surprising facts

Barre classes are no new trend, they have a surprisingly sexy past and are tougher than you expect. Find out what you need to know about barre training.

BARRE BASICS
Emma Hogan
Fitness
May 31, 2018

BARRE BASICS

Learn fundamental ballet moves that will tone, shape and strengthen. Find out simple ballet-inspired techniques to improve your posture.

WHAT IS A VIRTUAL WORKOUT?
Emma Hogan
Fitness
May 3, 2018

WHAT IS A VIRTUAL WORKOUT?

Find out what makes a virtual workout, what to look for when you’re choosing a virtual workout and how you can use technology to improve your training.

7 steps to effective training
Emma Hogan
Fitness
May 3, 2018

7 steps to effective training

Dr Jinger Gottschall explains how to get the results you deserve.

Pain and exercise
Emma Hogan
Fitness
April 22, 2018

Pain and exercise

How much do you need to suffer if you want the transformative effects of exercise? Find out distinguishing between pain & fatigue drives results.

5 THINGS ALL RUNNERS SHOULD KNOW
Emma Hogan
Fitness
April 16, 2018

5 THINGS ALL RUNNERS SHOULD KNOW

Find out where your running is going wrong. Learn 5 technique tips and get a running checklist to help improve symmetry and balance.