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How much High Intensity Interval Training (HIIT) is too much?

05.04.2024

Sarah Shortt

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It’s the hottest workout in town, but landmark new research shows that too much HIIT can decrease results while increasing burnout and injury. So what’s the ideal amount for your members and how can you help them follow a safe and stimulating workout plan? Sarah Shortt investigates.

Sarah Shortt

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