WORLD'S MOST MOTIVATING WORKOUTS
WORK OUT ANYTIME, ANYWHERE, ON ANY DEVICE
Access your workouts on your phone, tablet, computer or stream from your TV.
WHO IS LES MILLS?
Unlimited access to 1500+ workouts - strength, cardio, yoga, martial arts, cycling and much more.
Beginner to advanced and 3 – 12-week workout plans and challenges to help you achieve your goals.
No equipment needed to start – choose workouts with or without equipment.
Join our global fitness community – a safe, motivational and inspiring group who motivate you to be your best.
All workouts are scientifically designed to get results.
World-leading instructors to motivate and push you through each and every workout.
I have been dedicated to Les Mills+ for over eight years now. I love the diversity of classes, the instructors, the energy, the music, and the ability to download track favorites. Thank you Les Mills!
- Virginia O
I love LES MILLS+ and the variety of workouts available. Being a massive Combat fan, but also being able to include Balance tracks or do a bit of Barre for extra leg conditioning, it’s a nice way to tailor my workout.
- Jamie L
It’s always there when I need it. My entire family work out together and we have all increased not only our physical strength but our mental strength. We can use it on the go – all thanks to the app.
- Cathy S
I don’t know why I waited so long to get LES MILLS+! It is home workout heaven. Literally 1000s of professional trainer-led workouts at your fingertips. If you are a fan of BODYPUMP you need this app. You don’t need to leave the house. Boom!
- Amy C
WORKOUTS THAT GET RESULTS
CARDIOPunch and kick your way to fitness with BODYCOMBAT ™, reach cardio peaks with BODYSTEP ™, or try high-energy BODYATTACK ™.
HIITGet results with high-intensity interval training to improve cardiovascular fitness, increase speed and burn calories.
CORE TRAININGExercise the muscles around the core with scientific core training for incredible core strength and sports performance.
CYCLINGTake a journey of hill climbs, sprints and flat rides during RPM ™ , or travel through digital worlds with THE TRIP ™.
FREQUENTLY ASKED QUESTIONS
LES MILLS+ is currently available in the following countries:
Africa: South Africa
Americas: Anguilla, Antigua and Barbuda, Bahamas, Barbados, Bermuda, Brazil, Canada, Costa Rica, Dominica, Dominican Republic, Grenada, Guatemala, Honduras, Jamaica, Mexico, Montserrat, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Vincent & The Grenadines, Trinidad and Tobago, Turks and Caicos Islands, United States of America, and the U.S. Virgin Islands
Asia: Australia, Hong Kong (Special Administrative Region of China), India, Malaysia, New Zealand, Philippines, Singapore, South Korea (Republic of), Taiwan (Province of China), Thailand and Vietnam
Europe: Åland Islands, Austria, Belgium, Bulgaria, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Gibraltar, Greece, Hungary, Iceland, Ireland, Italy, Latvia, Lithuania, Moldova, Netherlands, Norway, Poland, Romania, Slovakia, Slovenia, Spain, Sweden and the United Kingdom
Middle East: Armenia, Azerbaijan, Bahrain, Bangladesh, Israel, Jordan, Kazakhstan, Kuwait, Kyrgyzstan, Oman, Pakistan, Qatar, Saudi Arabia, Tajikistan, Turkmenistan, United Arab Emirates and Uzbekistan
There are two LES MILLS+ membership options. A LES MILLS+ Premium membership gives you full access to thousands of LES MILLS+ workouts, including the globally renowned BODYPUMP™ and a suite of cycle workouts. You can also access science-backed workout plans, fitness challenges, technique and training videos, fitness education and inspiration, and more. Choose a LES MILLS+ Base membership and you will have access to a limited selection of workouts.
Please note, some of the LES MILLS™ workouts offered in gyms or fitness clubs may not be available on LES MILLS+, however there are a number of bespoke workouts created by Les Mills specifically for LES MILLS+.
Yes, you can use LES MILLS+ when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.
- STEP ONE: Make sure you’re all signed up for LES MILLS+. You can register here.
- STEP TWO: Download the LES MILLS+ app for your device before you leave home, then sign in.
- STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!
If you want to use LES MILLS+when traveling, please use one of our apps, as you will not be able to access the website from an unsupported country.
You can cancel your LES MILLS+ subscription at any time in the My LES MILLS+ Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop-down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.
One of the best features of LES MILLS+ is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.
LES MILLS+ lets you do your workouts on most popular devices. In addition to the website, LES MILLS+ workouts are available through our free apps on:
- Smartphone: iPhone, Android phone
- Tablet: iPad, Android tablet, Kindle Fire tablets
- TV streaming: Amazon Fire TV, Roku, Apple TV4, and Android TV
- Gaming console: Xbox One
You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simply search 'LES MILLS+' in each device's app store to find our app.
Many of the LES MILLS+ workouts don’t require any equipment at all. All you need is space to move safely (we recommend at least 6sq.m or 60sq.ft. of clear space).
BODYPUMP and LES MILLS GRIT Strength are weights-based workouts that use a barbell and/or weights plates, LES MILLS CORE requires a resistance band and weight plates and RPM requires a stationary cycle.
It’s important that you hydrate before and after your workout. You don’t need anything fancy, good old H2O will do the trick.