AT HOME
KIDS WORKOUTS

800+ world’s best workouts online at home with LES MILLS On Demand

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DISCOVER THE BEST AT HOME WORKOUTS FOR TEENAGERS

13-16 YEAR OLD

This workout for teenagers at home combines cutting edge moves from martial arts, sports conditioning, dance and yoga.
Teens leave feeling fitter, more mentally energized and amped to take on the world.

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Over 800 at home workouts available
  • Safe, action packed and fun
  • Certified instructors
  • No equipment needed

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.

GET KIDS ACTIVE AT HOME OR ON THE GO

  • Kids workouts wherever, whenever
  • Available on all your favourite devices
  • 45 or 55-minute classes available
  • Exercise for your kids in the comfort of your home

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

GET A SNEAK PEEK

Play

I Change My World | Born To Move

Play

MOVE LIKE THE AVENGERS | Marvel x Les Mills 5-minute Kids Workout

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LES MILLS ON DEMAND

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