Access 1000+ of the world’s best workouts at home with LES MILLS On Demand.
Cancel anytime during free trial.
SHOULD KIDS WORK OUT?
Every child needs a daily dose of physical activity. Experts recommend at least 60 minutes a day of moderate or vigorous intensity activity. Kids exercise sessions help meet the physical activity guidelines and foster positive physical habits. Teaching kids to love movement will help keep them fit for life.
IS ONLINE KIDS EXERCISE SAFE?
The LES MILLS On Demand workouts for kids and teens are backed by many years of research, development and testing. Classes are carefully crafted to safely meet children’s unique developmental needs, use age-appropriate moves, and are led by highly-trained expert instructors.
WHAT TYPE OF KIDS WORKOUTS ARE THERE?
Young children can choose explorative movement and dance, or fun-focused sessions to build fundamental movement skills, balance and coordination. LES MILLS On Demand also has martial arts, dance, yoga, and sports conditioning for children and teens.
WHAT DO YOU NEED FOR KIDS WORKOUTS?
You don’t need any equipment to do the kids classes on LES MILLS On Demand. All children need is a little space and a willingness to have lots of fun.
Help kids stay active with playful movement and music
Discover the Les Mills BORN TO MOVE™ kids classes online
4-5 YEAR OLD
Fun-packed sessions that help children develop self-awareness, balance, coordination and concentration as they move.
6-7 YEAR OLD
These playful workouts introduce simple movement skills, train body awareness, improve balance and coordination.
8-12 YEAR OLD
Learn the coolest moves from dance, martial arts and yoga. These indoor physical activities build foundation fitness.
DISCOVER THE BEST AT HOME WORKOUTS FOR TEENAGERS
FITNESS FOR 13-16 YEAR OLDS
Teens can work out at home with the freshest moves and the latest music.
With martial arts, sports conditioning, dance and yoga, these at-home fitness classes get young people fit – and hooked on fun physical activity.
Teens feel fitter, more mentally energized and amped to take on the world.
WORKOUTS KIDS CAN DO AT HOME RIGHT NOW!
Try free kids workouts where fun is FUNdamental! Help children’s confidence grow as they master new skills and fall in love with regular physical activity.
Free exercises for 4-5 years-old
Run, cheer, kick the ball and Score! Suitable for 4-5 years old.
POPSTAR DANCE MOVES
Dance, play the guitar and sing like a popstar! Suitable for 4-5 years old.
Free exercises for 6-7 years-old
SUPER HERO ATHLETIC MOVES
Punch and kick like a superhero! Suitable for 6-7 years old.
Do the taco nacho dance! Suitable for 6-7 years.
Free exercises for teenagers (13-16 years-old)
ATHLETIC TRAINING FOR TEENS
Lunges, jumps, and squats for a sweaty workout! Suitable for 13-16 years.
MARTIAL ARTS FOR TEENS
Don’t hold your punches! Suitable for 13-16 years.
Move like the Avengers
Marvel and Les Mills bring you an exclusive kids workout that’s helping millions of young people fall in love with fitness.
Children can learn to move like a super hero as they follow a fun-packed workout featuring all their favorite Marvel characters.
WHY CHOOSE LES MILLS ON DEMAND?
EXPERIENCE THE VARIETY
- 100+ at-home workouts for kids
- Options for toddlers through to teens
- Safe, action-packed and FUN
- No equipment needed
CERTIFIED INSTRUCTORS KIDS LOVE
Les Mills’ BORN TO MOVE classes are led by highly-trained experts who motivate, inspire and make sure kids have lots of fun!
GET KIDS ACTIVE AT HOME OR ON THE GO
- Access kids sessions wherever, whenever
- Available on all your favorite devices
- Class lengths to suit all ages
- Convenient kids activity in the comfort of your own home
24/7 Squad Support
Getting kids involved in BORN TO MOVE is the easiest way to help young people establish the importance of keeping active throughout life. It will help children fall in love with fitness.
GET A SNEAK PEEK
I Change My World | Born To Move
MOVE LIKE THE AVENGERS | Marvel x Les Mills 5-minute Kids Workout
LES MILLS ON DEMAND
Cancel anytime during free trial.
DISCOVER OUR OTHER AT HOME WORKOUTS
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Punch and kick your way to fitness with BODYCOMBAT™. A full body workout with BODYSTEP™ or high-energy BODYATTACK™.
Feel calm and centred with BODYBALANCE™ or try LES MILLS BARRE™ , the ballet-inspired workout to shape and tone.
Exercising muscles around the core provides the vital ingredient for a stronger body with this results-based program.
Take a journey of hill climbs, sprints and flat riding with RPM™ or through digitally-created worlds with THE TRIP™.
Join the party with SH'BAM™ or get fit and toned with modern dance workouts set to the world’s best playlists.
Get results fast with high-intensity interval training to improve cardiovascular fitness, speed and burn calories.
Learn the moves and perfect your workout technique with our video tutorials.
Exclusive mini series showcasing vinyasa inspired yoga and mindfulness will have you floating in bliss.