AT HOME
GUIDED MEDITATION
1000+ world’s best workouts online at home with LES MILLS On Demand
Cancel anytime during free trial.
DISCOVER THE BEST AT HOME GUIDED MEDITATION VIDEOS
Experience the benefits of mindfulness with our meditation exercises
These guided meditations use breathing techniques and body scan exercises to help pause the highly active mind.
Slow the stream of thoughts that cause much of our stress and anxiety to reach a state of stillness and greater clarity.
WHY CHOOSE LES MILLS ON DEMAND?
EXPERIENCE THE VARIETY
- Over 1000 at home workouts available
- Workouts powered by science and proven to get results
- Exercises for all levels: Beginner through to experienced
THE BEST INSTRUCTORS AT HOME
The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.
AT HOME OR ON THE GO
- 15-55 minute workouts to suit all schedules
- Workouts wherever, whenever
- Available on all your favourite devices
- 3 - 12 week workout plans to help you achieve your goals
24/7 Squad Support
Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!
START NOW,
LES MILLS ON DEMAND
Cancel anytime during free trial.
DISCOVER OUR OTHER AT HOME WORKOUTS
STRENGTH TRAINING
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
CARDIO
Punch and kick your way to fitness with BODYCOMBAT™. A full body workout with BODYSTEP™ or high-energy BODYATTACK™.
FLEXIBILITY
Feel calm and centred with BODYBALANCE™ or try LES MILLS BARRE™ , the ballet-inspired workout to shape and tone.
CORE
Exercising muscles around the core provides the vital ingredient for a stronger body with this results-based program.
CYCLING
Take a journey of hill climbs, sprints and flat riding with RPM™ or through digitally-created worlds with THE TRIP™.
DANCE
Join the party with SH'BAM™ or get fit and toned with modern dance workouts set to the world’s best playlists.
HIIT
Get results fast with high-intensity interval training to improve cardiovascular fitness, speed and burn calories.
TECHNIQUE
Learn the moves and perfect your workout technique with our video tutorials.
Kids workouts
BORN TO MOVE™ is for young people aged 2 to 16 and is designed to inspire a lifelong love of movement.