AT HOME
GUIDED MEDITATION

1000+ world’s best workouts online at home with LES MILLS On Demand

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DISCOVER THE BEST AT HOME GUIDED MEDITATION VIDEOS

Experience the benefits of mindfulness with our meditation exercises

LES MILLS MINDFULNESS

These guided meditations use breathing techniques and body scan exercises to help pause the highly active mind.

BENEFITS OF MEDITATION

Slow the stream of thoughts that cause much of our stress and anxiety to reach a state of stillness and greater clarity.

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Over 1000 at home workouts available
  • Workouts powered by science and proven to get results
  • Exercises for all levels: Beginner through to experienced

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.

AT HOME OR ON THE GO

  • 15-55 minute workouts to suit all schedules
  • Workouts wherever, whenever
  • Available on all your favourite devices
  • 3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

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LES MILLS ON DEMAND

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