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GUIDED MEDITATION

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What is guided meditation and mindfulness?

This is when you’re guided through relaxing breath awareness and body scan exercises to help you focus on the present and shift your attention from unproductive thoughts.

The Les Mills Wellness series offers specific state-changing practices to help you quickly transition from chaos to calm, shift from anxiety to ease, sleep easy, and enhance peace and wellbeing.

What are the benefits of meditation and mindfulness?

Meditation and mindfulness can reduce stress and anxiety and help you reach a state of stillness and greater clarity. Studies show it can aid emotional regulation, self-awareness, and attention control.

Those who practice this type of meditation are likely to have greater compassion for others and themselves. What’s more, research indicates mindfulness can boost exercise performance too.

Is meditation and mindfulness for everyone?

Yes! Les Mills’ guided meditations and mindfulness sessions have been carefully crafted to help anyone and everyone access a deeper state of calm in an often frantic world. There is no right or wrong, simply follow the expert guidance and with time and practice you will experience a wealth of benefits.

What is breath training?

Breath training can sound and look a bit unorthodox, but it is a very ancient and effective practice that helps you learn to balance your nervous system.

The Les Mills Wellness simple breathing practices can increase energy and vitality, improve clarity of mind, ease stress and tension and help boost fitness and athletic performance.

DISCOVER THE BEST AT HOME GUIDED MEDITATION VIDEOS

Experience the benefits of mindfulness with our free 15-minute meditation exercises

Play

Mindfulness of Breathing

Explore how your breath can nurture calmness when faced with stress and anxiety, or if you’re struggling to focus on what is important in life.

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Working with Thoughts: Boxing Thoughts

Learn how to differentiate between thoughts and the present moment. Improve awareness and become more focused on how you use your attention.

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Concentration: Ten Counts

Still the busyness of your mind and enjoy a fresh perspective as you develop concentration by allowing your mind to focus on counting breaths.

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Body Scan

Develop your capacity to pay attention and your relationship to your physical body as you use your mind to explore different regions of the body.

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