1000+ WORLD’S BEST
AT HOME WORKOUTS

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WHATEVER YOUR FITNESS GOAL, FIND THE PERFECT HOME WORKOUT

BUILD STRENGTH

When you’re strong, you can take on the world. Look good, feel good and boost your confidence with our strength-building LES MILLS On Demand home workouts: BODYPUMP™, CXWORX™ and LES MILL GRIT™ Strength.

Discover our full body strength training, at home ab workouts and online HIIT workouts.

GET LEAN AND TONED

Improved cardio fitness helps you live healthy and get more out of life. Build your cardio stamina with LES MILLS On Demand workouts like BODYATTACK™, BODYCOMBAT™, RPM™ and LES MILL GRIT™ Cardio. We also offer dance workouts set to the world’s best playlists.

Discover our at home cardio workouts, dance, indoor cycling and HIIT workouts.

IMPROVE FLEXIBILITY

Improved flexibility and increased core strength will reduce stress levels. Focus your mind and create a lasting sense of well-being and calm with our yoga-fusion workout BODYBALANCE™ (BODYFLOW™). We also offer vinyasa-inspired yoga home stretching routines.

Discover our at home yoga and flexbility workouts.

WORKOUT PLANS

Whether you’re starting your fitness journey or looking to optimize your routine our workout plans help you to achieve your goals.

Discover our at home workout plans and routines today.

WORKOUTS FOR YOUR KIDS

Looking to keep your kids active? Les Mills BORN TO MOVE™ are at-home video workouts designed for kids and teens (aged 4 to 16 years old).

Discover our at home kids workouts today.

GET A SNEAK PEEK OF OUR ON DEMAND WORKOUTS

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PREVIEW BODYCOMBAT

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PREVIEW BODYPUMP

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PREVIEW LES MILLS GRIT

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PREVIEW BODYATTACK

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PREVIEW BODYBALANCE (BODYFLOW)

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PREVIEW CXWORX

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PREVIEW RPM

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PREVIEW SH'BAM

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