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emma hogan

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

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Articles by Emma

Q&A: DR JINGER GOTTSCHALL
Emma Hogan
Gesundheit
December 18, 2017

Q&A: DR JINGER GOTTSCHALL

Discover how to get maximum results in minimum time. Research from Jinger Gottshall, PhD, proves the most effective exercise regimes.

GOOD GOALS
Emma Hogan
Gesundheit
December 18, 2017

GOOD GOALS

Studies show that setting specific goals can make it even harder for people to get active. Find out the best exercise goals here.

BAREFOOT? YAY OR NAY?
Emma Hogan
Fitness
December 18, 2017

BAREFOOT? YAY OR NAY?

Dr Jinger Gottschall provides insights into the benefits and risks associated with running barefoot – and if this trend can make a difference to fitness.

SAFE STROLLING
Emma Hogan
Schwangerschaft & Kind
December 18, 2017

SAFE STROLLING

What new moms need to know to ensure that walking with a stroller is safe and effective.

TECHNIQUE: HOOK LIKE A PRO
Emma Hogan
Fitness
December 18, 2017

TECHNIQUE: HOOK LIKE A PRO

Learn what makes the hook so effective, and how you can master the perfect hook technique.

HOW OLD ARE YOU REALLY?
Emma Hogan
Fitness
December 18, 2017

HOW OLD ARE YOU REALLY?

Do you know your fitness age, and is it really important? Discover how knowing your fitness level may not actually be the key to youth - read more here!

THE REAL RISK
Emma Hogan
Fitness
December 18, 2017

THE REAL RISK

The risk of this deadly disease is seriously overhyped. Learn the problem with promoting rhabdomyolysis – and how to safely push your body to train hard.

THE BEST WAY TO RIDE
Emma Hogan
Fitness
December 18, 2017

THE BEST WAY TO RIDE

Is an indoor cycling class better than riding a bike on the road? Discover the benefits of different cycle options and what cycle class is best for you.

THE BEST EXERCISE FOR SLEEP
Emma Hogan
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December 18, 2017

THE BEST EXERCISE FOR SLEEP

The best exercise for superior sleep

THE TRIP EFFECT
Emma Hogan
Fitness
December 18, 2017

THE TRIP EFFECT

Research shows audio visual technology makes workouts more enjoyable and proves the immersive fitness of THE TRIP is a superior way to build fitness.

Das neueste Workout von NINA DOBREV
Emma Hogan
Les Mills Germany
Fitness
December 18, 2017

Das neueste Workout von NINA DOBREV

Bist du bereit für die neue Release von Nina?

SECRETS OF A FITMOM
Emma Hogan
Schwangerschaft & Kind
December 18, 2017

SECRETS OF A FITMOM

Creative Director for Les Mills, Diana Archer Mills reveals the challenges of getting back into fitness post pregnancy, sharing how she got her body back.

IS SPORT BAD FOR KIDS
Emma Hogan
Schwangerschaft & Kind
December 18, 2017

IS SPORT BAD FOR KIDS

Is pushing children into sport wise? Find out how to set children up with a sporting chance by helping them fall in love with physical activity.

THE BEST CHEST PRESS
Emma Hogan
Fitness
December 18, 2017

THE BEST CHEST PRESS

Why is the bench press so popular? Learn what makes the chest press so effective, and how you can master the perfect chest press technique.

THE #1 INJURY TO AVOID
Emma Hogan
Fitness
December 18, 2017

THE #1 INJURY TO AVOID

All you need to know about how your rotator cuff works and what you can do to protect and prevent torn rotator cuff shoulder injury while working out.