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emma hogan

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

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Articles by Emma

Workout for water
Emma Hogan
Gesundheit
December 18, 2017

Workout for water

Help change children's lives and create a fitter planet by getting involved in Workout for Water – a global charity fitness event.

HIIT ON A BIKE
Emma Hogan
Fitness
December 18, 2017

HIIT ON A BIKE

Research proves cycling can provide the results of high-intensity interval training. Learn why LES MILLS SPRINT will get you fit, fast!

ARE YOU AT RISK OF OVERFAT?
Emma Hogan
Gesundheit
December 18, 2017

ARE YOU AT RISK OF OVERFAT?

New research suggests that up to 90% of us could be overfat. Professor Paul Laursen explains what we can do about it.

MIT GRIT DAS BAUCHFETT LOSWERDEN
Emma Hogan
Fitness
December 18, 2017

MIT GRIT DAS BAUCHFETT LOSWERDEN

Dein Training für eine schmalere Taille.

TECHNIQUE: SIDE KICKS
Emma Hogan
Fitness
December 18, 2017

TECHNIQUE: SIDE KICKS

Master side kick technique and get twice the core activation of a crunch while toning and strengthening your legs and butt.

WIE VIEL TRAINING IST ZU VIEL?
Emma Hogan
Les Mills Germany
Fitness
Forschung
December 18, 2017

WIE VIEL TRAINING IST ZU VIEL?

Anzeichen und Wirkungen von übermässigem Training.

Overfat and exercise
Emma Hogan
Fitness
December 18, 2017

Overfat and exercise

Research shows HIIT can fast-track fat reduction around your middle. Find out the best ways to cut abdominal fat and reduce the overfat risk.

Dance and brain function
Emma Hogan
Fitness
December 18, 2017

Dance and brain function

New research reveals the enjoyable way to slow the effects of aging. Find out how pulling out fresh dance moves could be the secret to staying young.

Getting started the smart way
Emma Hogan
Fitness
December 18, 2017

Getting started the smart way

Research shows the key to fitness success is to start with a slow and steady approach. Check out our guide to getting started the smart way.

CAN YOU OVERDOSE ON HAPPINESS?
Emma Hogan
Gesundheit
December 18, 2017

CAN YOU OVERDOSE ON HAPPINESS?

Discover what goes on inside your body when you experience pleasure, and what happens to drive happiness – then find out four steps to increasing dopamine.

THE BEST STRETCHES
Emma Hogan
Fitness
December 18, 2017

THE BEST STRETCHES

Get the most from your workout by following this step-by-step guide to simple post-exercise stretches and amplify your body's recovery.

Breastfeeding and exercise
Emma Hogan
Schwangerschaft & Kind
December 18, 2017

Breastfeeding and exercise

Trainers share tips for balancing breastfeeding and exercise, helping struggling fitmoms and mamas-to-be to balance fitness and a baby.

TECHNIQUE: A PRESS
Emma Hogan
Fitness
December 18, 2017

TECHNIQUE: A PRESS

Learn why chest training with free weight plates is so effective, and how to master the A-press, an exercise that perfectly isolates the pectorals.

Q&A: Mark Nu’u-Steele
Emma Hogan
Our Team
December 18, 2017

Q&A: Mark Nu’u-Steele

Meet the BODYSTEP director who has driven the evolution of step aerobics, motivating at-home exercisers, gym-goers, instructors & industry professionals.

Are your shoes letting you down?
Emma Hogan
Fitness
December 18, 2017

Are your shoes letting you down?

Heard of under-pronate or over-pronate? Don't know what it means? Discover our tips that will help you buy perfectly fitting running shoes!