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emma hogan

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

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Articles by Emma

TRACKING FOR MAX RESULTS
Emma Hogan
Fitness
December 18, 2017

TRACKING FOR MAX RESULTS

Find out how you can use fitness trackers to help prevent the risk of overtraining and injury. Learn the overtraining warning signs here.

SAFE STRENGTH TRAINING
Emma Hogan
Fitness
December 18, 2017

SAFE STRENGTH TRAINING

Maintain good neck alignment to get the most from your strength training and minimize the chance of injury. Follow these tips to avoid poor neck alignment.

Postpartum the first three weeks
Emma Hogan
Schwangerschaft & Kind
December 18, 2017

Postpartum the first three weeks

Guidelines for a smart, safe and enjoyable way to ease back into exercise after birth

HIIT: HOW THE FIT GET FITTER
Emma Hogan
Living well
Exercise
December 18, 2017

HIIT: HOW THE FIT GET FITTER

Two Penn State University studies prove how the high-intensity interval training of LES MILLS GRIT benefits athletes and regular exercisers. Learn more

THE BEST WORKOUT FOR BACK PAIN
Emma Hogan
Gesundheit
December 18, 2017

THE BEST WORKOUT FOR BACK PAIN

Suffering from lower back pain? Learn how to avoid the discomfort with these three main rules for effective treatment of lower back pain! Read now here.

Proof that working out together works wonders
Emma Hogan
Fitness
December 18, 2017

Proof that working out together works wonders

Research shows the power of the group effect, revealing how exercise with others influences enjoyment and exertion – and your likelihood to stick at it.

WORKOUT IN NUR 30 MINUTEN
Emma Hogan
Fitness
August 5, 2017

WORKOUT IN NUR 30 MINUTEN

Es besteht nicht immer die Möglichkeit, ein oder zwei Stunden des Tages dem Training zu widmen. Manchmal mangelt es an der nötigen Motivationhat oder man hat einfach zu viel um die Ohren, schließlich hat der Tag auch nur 24 Stunden. Noch lange kein Grund, dein Training komplett an den Nagel zu hängen – 30 Minuten sind alles, was du brauchst.

BEREIT, DIE MESSLATTE ZU ERHÖHEN?
Les Mills Germany
Emma Hogan
Forschung
April 1, 2015

BEREIT, DIE MESSLATTE ZU ERHÖHEN?

Steigerung ist der Schlüssel, um mehr aus deinem BODYPUMP-Workout zu holen.

TREND WATCH: MARTIAL ARTS
Emma Hogan
Fitness
December 2, 0202

TREND WATCH: MARTIAL ARTS

Three experts at the forefront of combat sports share the latest trends in boxing, MMA and other popular combat training.