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emma hogan

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

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Articles by Emma

BODYCOMBAT: THE INSIDE STORY
Emma Hogan
Hinter den Kulissen
August 23, 2024

BODYCOMBAT: THE INSIDE STORY

Dan Cohen and Rachael Newsham share behind-the-scenes insights about how this martial arts workout has grown to become a global phenomenon.

WHAT REALLY HAPPENS WHEN YOU CUT CALORIES?
Emma Hogan
Gesundheit
August 14, 2024

WHAT REALLY HAPPENS WHEN YOU CUT CALORIES?

The risks of curbing calorie intake, how summer sabotages nutrition, and why fruit makes you happy.

HOW TO WALK AWAY FROM PAIN
Emma Hogan
Gesundheit
July 10, 2024

HOW TO WALK AWAY FROM PAIN

Learn how to reduce back pain risk, how walking with uneven strides can increase calorie burn, and other benefits of walking.

Physical effects of music
Emma Hogan
Gesundheit
July 8, 2024

Physical effects of music

Find out how different beats impact different parts of your body. Learn why music that is varied creates a strong physical and emotional response.

Pryce Brown
Emma Hogan
Gesundheit
May 31, 2024

Pryce Brown

Find out what it takes to go from shy at-home exerciser to shining instructor.

The Floortime trend to try
Emma Hogan
Gesundheit
April 24, 2024

The Floortime trend to try

How to reduce stress, ease aches and pains, improve posture and reset your mind. Learn five ways to make the most of floortime.

4 SPECIAL PERKS OF EXERCISE
Emma Hogan
Gesundheit
March 26, 2024

4 SPECIAL PERKS OF EXERCISE

Upskill and ace practical exams, make your brain work quicker, lift your mood, and feel good even if you don't go to the gym.

WHAT'S BEST FOR YOUR HEART?
Emma Hogan
Fitness
March 26, 2024

WHAT'S BEST FOR YOUR HEART?

Find out the best type of exercise to improve heart health and why a mix of cardio and strength workouts is optimal.

Work out with Monstercat DJ CHYL
Emma Hogan
Gesundheit
March 3, 2024

Work out with Monstercat DJ CHYL

Try energizing 5-min workouts and be inspired with wise words from a strong woman in the music scene.

Sports bra checklist
Emma Hogan
Fitness
March 3, 2024

Sports bra checklist

Research shows the surprising reasons you need a good sports bra and experts share 5 steps to the perfect fit.

2024 trends
Emma Hogan
Gesundheit
January 30, 2024

2024 trends

If you’re a health-conscious individual, these are the health and fitness trends you’ll want to know about.

Science-backed training hacks to boost health
Emma Hogan
Gesundheit
January 30, 2024

Science-backed training hacks to boost health

Tailor your training and you could avoid a cold or flu, grow a stronger brain and more effectively deal with depression and anxiety.

Power dressing
Emma Hogan
Gesundheit
January 30, 2024

Power dressing

How to tailor your wardrobe to boost your mood and influence the way you think, feel and act.

Resolution rethink
Emma Hogan
Ernährung
December 14, 2023

Resolution rethink

Learn how to make your goals stick. Important information if your goal is to increase your physical activity or lose weight.

2023 favorites
Emma Hogan
Fitness
November 26, 2023

2023 favorites

Important health and fitness findings reveal how to live longer, cut cancer risk, maintain a healthy weight, boost your mood, do quick workouts for fast results.