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emma hogan

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

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Articles by Emma

FITNESS GAMES
Emma Hogan
Fitness
November 25, 2023

FITNESS GAMES

The motivational power of fitness games, earning points and working out with holograms in extended reality.

Gift Guide
Emma Hogan
Gesundheit
November 25, 2023

Gift Guide

Find the perfect present for fitness loving friends and family. Top trainers share gift ideas and wishlists.

Hot and heavy: A new take on strength training
Emma Hogan
Akquise und Bindung
November 21, 2023

Hot and heavy: A new take on strength training

Erin Maw and Ben Main, the dynamic duo behind some of Les Mills’ most thrilling workouts, explain how clubs can meet surging member demand for strength training through LES MILLS FUNCTIONAL STRENGTH™

Cozy cardio
Emma Hogan
Fitness
October 26, 2023

Cozy cardio

The benefits of gentle cardio exercise, how to enjoy low-impact exercise at home and get on the cozy cardio trend.

8 secrets to happy workouts
Emma Hogan
Fitness
October 26, 2023

8 secrets to happy workouts

Learn how to enjoy exercise, ditch workout anxiety and make every fitness experience enjoyable.

RECOVERY: DO YOU NEED IT?
Emma Hogan
Gesundheit
September 29, 2023

RECOVERY: DO YOU NEED IT?

Discover the difference between peripheral and central fatigue and how to effectively deal with it. Learn what recovery trends work best.

SHAPES: ZAHLEN, DIE FÜR SICH SPRECHEN
Emma Hogan
Les Mills Germany
Fitness
Fitness-Trends
September 21, 2023

SHAPES: ZAHLEN, DIE FÜR SICH SPRECHEN

Das Beste aus Pilates, Barre und Power Yoga begeistert mit unendlich vielen Vorteilen. Wissenschaftlich getestet und von Fitness-Fans für exzellent befunden.

SIDESTEP DANGEROUS DISEASE
Emma Hogan
Gesundheit
September 2, 2023

SIDESTEP DANGEROUS DISEASE

New research shows what physical activity can help you evade cancer, halt hypertension and ease asthma.

ERIN ÜBER LES MILLS SHAPES
Emma Hogan
Les Mills Germany
Instructor-Insights
Fitness
Fitness-Trends
July 31, 2023

ERIN ÜBER LES MILLS SHAPES

Pilates, Barre und Power Yoga verschmelzen zu einem innovativen Workout, das es so noch nie gab.

How to lift your pain threshold
Emma Hogan
Gesundheit
July 30, 2023

How to lift your pain threshold

New research to help you feel your best. Learn how to forget feelings of pain, how different foods affect your sleep, and new truths about red meat.

Research roundup 26
Emma Hogan
Keine Artikel gefunden.
May 27, 2023

Research roundup 26

New research reveals good news for chocolate lovers, why spending more time snuggled up in bed is good for you, and the healthy habit that helps curb too much drinking.

BTS BODYCOMBAT VR
Emma Hogan
Fitness
May 27, 2023

BTS BODYCOMBAT VR

Tech experts and fitness professionals explain what went into creating the world's leading virtual reality fitness app.

Can you undo inactivity in 11 mins?
Emma Hogan
Gesundheit
March 26, 2023

Can you undo inactivity in 11 mins?

Physical activity positively affects your genes, boosts brain power, improves mental health and more. Find out the quickest way to undo the dangers to sedentary habits.

BODYPUMP AND ULTRAMARATHONS
Emma Hogan
Fitness
March 23, 2023

BODYPUMP AND ULTRAMARATHONS

Sonia Ahuja explains the benefits of endurance running and how she finds the mental and physical strength to compete in some of the world’s most extreme ultramarathon courses.

MEET DAVE BERRILL
Emma Hogan
Gesundheit
February 26, 2023

MEET DAVE BERRILL

Dave Berrill used to struggle to find the motivation to work out. Now he inspires others. Find out how he transformed his approach to exercise and his smart fitness advice.