Wusstest du, dass du alle Releases auch als Playlist auf Spotify findest? Perfekt, wenn du das Programm nicht unterrichtest, aber die Musik trotzdem gerne hören möchtest, wenn du nicht im Kursraum stehst.
BODYPUMP – FEDERICA MAURO
01 | Warm Up: Tokyo (3LAU feat. XIRA) – Release 121
02 | Squats: Tell Me You Love Me (Demi Lovato) – Release 118
03 | Chest: Clap Snap (Icona Pop) – Release 123
04 | Back: U&Me (alt-J) – Release 122
05 | Triceps: What’s Up Danger (Blackway & Black Caviar) – Release 119
06 | Biceps: Drip (Boombox Cartel & Dillon Francis feat. Desiigner) – Release 118
07 | Lunges: Voodoo (Badshah & J Balvin) – Release 124
08 | Shoulders: Come & Go (Juice WRLD & Marshmello) – Release 120
09 | Core: Tropicana (Boomdabash feat Annalisa) – Release 125
10 | Cooldown: Cool Again (Shoffy) – Release 122
B/T: Just Feels Tight (FISHER) – Release 120
L/S: ESCAPE (Flume feat. Ku?ka & QUIET BISON) – Release 123
Connecte dich mit Fede über Instagram. 👈
BODYPUMP - MAIK WEDEL
01 | Warm Up: Drive Away (Krewella & RetroVision) – Release 124
02 | Squats: BADBOY (Fas Fash) – Release 122
03 | Chest: Anita (Armin van Buuren & Timmy Trumpet) – Release 121
04 | Back: Mula (Eliminate) – Release 118
05 | Triceps: Medicine (Jennifer Lopez) – Release 123
06 | Biceps: Drip (Boombox Cartel & Dillon Francis feat. Desiigner) – Release 118
07 | Lunges: The Way We Do This (Ape Drums feat. Busy Signal & Major Lazer) – Release 123
08 | Shoulders: Come & Go (Juice WRLD & Marshmello) – Release 120
09 | Core: Kadungdung (Keunta | Tambu) – Release 116
10 | Cooldown: Diamonds (Sam Smith) – Release 117
Connecte dich mit Maik über Instagram. 👈
BODYATTACK - UTE BORCHARDT
01 | #115: Dance To The Rhythm - Original Mix (Block & Crown, Maickel Telussa)
02 | #114: Ice Ice Baby - Extended Mix (The Bandit Boys)
03 | #117: Halo (LUM!X, PIA MARIA)
04 | #117: Burn It To The Ground (Blasterjaxx, Jay Mason)
05 | #118 Innina Tora (Timmy Trumpet x KSHMR x Mildenhaus)
06 | #119: Blinding Lights (Quickdrops)
07 | #116: Cha Cha Cha (Mike Candys)
08 | #117: Never Let Me Go (Timmy Trumpet, Cascada, Harris & Ford)
09 | #117: Here We Go(Hard Rock Sofa, Swanky Tunes)
10 | # 117: Shivers - Navos Remix (Ed Sheeran, Navos)
11 | #118: Hold My Hand (Lady Gaga)
BODYBALANCE - TARSIA THARUN
01 | Yoga Warm Up: You & Me - Release 97
02 | Sonnengruß: What Falling In Love Is For - Release 98
03 A | Kraft im Stehen: With Or Without You - Release 94
03 B | Kraft im Stehen 2: Mannequin - Release 94
04 | Balance: Unknown (To You) - Release 96
05 | Hüftöffner: Skyline - Release 96
06 | Core / Bauch: Cloudy Day - Release 97
07 | Core / Rücken: Freedom - Release #94
08 | Twists: Where's My Love - Release 95
09 A | Vorbeugen - Release 96
09 B | Still Vorbeugen: Wildfire - Release 96
10 | Entstpannung / Meditation: There Comes A Time Little Sunset - Release 94
Connecte dich mit Tarsia über Instagram. 👈
BODYCOMBAT - NICKLAS BICKERT
01 | Upper Body Warm Up: Like Ah Boss_Green Light - Release 89
02 | Combat 1: Reason For Figthing - Release 94
03 | Power Training 1: Ripped To Pieces - Release 88
04 | Combat 2: Shadows - Release 93
05 | Power Training 2: Look At Me Go - Release 89
06 | Combat 3: Get Ready - Release 89
07 | Muay Thai: Offender - Release 90
08 | Power Training 3: Good Enough - Release 89
09 | Conditioning Strut - Release 88
10 | Cooldown: This Is Where We Come Alive - Release 94
Connecte dich mit Nicklas über Instagram. 👈
BODYCOMBAT SPECIAL VON NICKLAS BICKERT & MAIK WEDEL
01 | Upper Body Warm Up: Bust'Em / Don't - Release 70
02 | Combat 1: Ah Yeah So What (Radio Edit) - Release 65
03 | Power Training 1: Set You Free (Hixxy Remix) - Release 67
04 | Combat 2: Hey Mama - Release 66
05 | Power Training 2: Soundbwoy - Release 76
06 | Combat 3: White Lines - Release 76
07 | Muay Thai: Party Monster - Release 65
08 | Power Training 3: Like A Rainbow - Release 61
09 | Conditioning: People Like Us - Release 58
10 | Cooldown: Till I Collapse - Release 58
Connecte dich mit Nicklas und Maik über Instagram. 👈
LES MILLS CORE (30 Minuten) – Marco Frey
01 | Warm Up: The Best Days (Sam Feldt & Karma Child feat. Tabitha) – Release 43
02 | Core Strength 1: A Little Less Conversation (Nebbra feat. The Great Escape) – Release 42
03 | Standing Strength 1: Holy Matrimony (JIM JUNK) – Release 45
04 | Standing Strength 2: Genius (Sia, Diplo, Labrinth & LSD) - Release 48
05 | Core Strength 2: Fade Away (Dermot Morgan Page & VIVID) – Release 45
06 | Core Strength 3: Jolene (Destructo Remix) (Dolly Parton & Destrcuto) – Release 47
Connecte dich mit Marco über Instagram. 👈
RPM – Carina Simm
01 | Pack Ride: You’ve Got To Let Go If You Want To Be Free (Disclosure & Zedd) – Release 95
02 | Pace: Pleasure Love (Dr Packer ‚Disco Dub‘ Remix) (Supafly, De Funk & Dr Packer) – Release 96
03 | Hills: Sandstorm (Freejak) – Release 96
04 | Mixed Terrain: Breaking Fire (NOAM DEE) – Release 92
05 | Intervals: Love To Give (Dimension, Culture Shock & Billy Lockett) – Release 91
06 | Speed Work: Children (Edit Mix) (Tinlicker, Robert Miles) – Release 90
07 | Mountain Climb: Blue Monday (Extended Mix) (Above & Beyond) – Release UNITED
08 | Ride Home / Stretch: Don’t Go Yet (Camila Cabello) – Release 93
09 | Outro: Firestone (Kygo & Conrad Sewell) – Release 93
Connecte dich mit Carina über Instagram. 👈
LMI STEP - EDINA SCHAAL
01 | Warm Up: Everybody Dance - Release 124
02 | Step Warm Up: Heads Will Roll (A-TrakRemix) - Release 124
03 | Peak 1: Save Your Tears - Release 128
04 | Mixed Strength: Move It - Release 129
05 | Peak 2: Enemy - Release 128
06 | Conditioning 1: Alright - Release 128
07 | Party: Friday (Dopamine Re-Edit) - Release 125
08 | Athletic Circuit: Whoomp (There It Is) (Original Booty Mix)_Take Down_True Champion (Extended Mix) - Release 124
09 | Peak 3: Ain't No Other Man - Release 130
Alternativ: I Want Love - Release 126
10 | Conditioning 2: My Sweet Relief_Calabria - Release 127
11 | Cooldown/Stretch: Dream A Little Dream - Release 130
Alternativ: Put Your Records on - Release 123
Connecte dich mit Edina über Instagram. 👈
SH'BAM - CLAUDIO FALLETTA
Track 1: Warm Up - #47 | People Happy
Track 2: Hype - #46 | STAY
Track 3: Party Grooves - #51 | Drag Me Out
Track 4: Energy - #50 | Free Woman
Track 5: Burn - #49 | Move
Track 6: Synth Pop - #46 | Sweet Dreams
Track 7: Thrash - #45 | good 4 u
Track 8: Bass - #46 | INDUSTRY BABY
Track 9: Musical Theater - #46 | The Greatest Showman
Track 10: Celebrate - #49 | My Universe
Track 11: Hype - #47 | Fallaway
Track 12: Groovedown - #48 | Take My Breath
Connecte dich mit Claudio über Instagram. 👈
LES MILLS TONE - CLAUDIO FALLETTA
Track 1: Warm Up - #16 | Fly Away
Track 2: Steady State - #16 | Girl
Track 3: Peak 1 Cardio - #19 | Helicopter (VIP Edit)
Track 4: Peak 2 Cardio - #17 | Downtown
Track 5: Peak 3 Cardio - #18 | Dirty Sexy Money
Track 6: Resisted Cardio - #15 | BAM BAM
Track 7: Dynamic Cardio - #19 | Say Goodbye
Track 8: Resisted Balance - #17 | White Tiger (Cat Carpenters Remix)
Track 9: Lower Body Strength - #17 | Real Love
Track 10: Upper Body Strength - #16 | Money Maker
Track 11: Functional Core - #17 | Toxic (Y2K & Alexander Lewis Remix)
Track 12: Glutes - #14 | Ice Cream
Track 13: Stretch - #14 | The Sweet Escape
Connecte dich mit Claudio über Instagram. 👈
