Hybrid

Both are 45-minute, coach-led circuit classes with eight exercise stations.

CEREMONY HYROX is all about full-body conditioning for anyone who wants to build strength, fitness and confidence. There are options for all fitness levels.  

CEREMONY HYROX MAX is the higher-performance version, ideal for anyone preparing for a HYROX competition or with performance goals. It has a greater proportion of cardio stations, progressive intervals, partner formats, and progressions within each release to increase intensity over time.

There is a studio variation of each format. CEREMONY HYROX Studio and CEREMONY HYROX MAX Studio enable participants to train the same movement patterns with less equipment.

‍

The CEREMONY HYROX Studio and CEREMONY HYROX MAX Studio formats enable this type of training to be enjoyed in different settings.

• CEREMONY HYROX and CEREMONY HYROX MAX are made for functional training spaces and uses equipment like ski ergs, rowers and air bikes, as well as AV screens for timing.  

• CEREMONY HYROX Studio and CEREMONY HYROX MAX Studio use equipment like weight plates and benches and are ideal for group training studios or other shared spaces with no AV component.  

Both formats follow the same structure and use the same fundamental movement patterns for strength and cardio conditioning.

‍

Live CEREMONY HYROX and CEREMONY HYROX MAX workouts are rolling out in fitness clubs around the globe

These workouts will not be available on LES MILLS+.

Both CEREMONY HYROX and the more intense CEREMONY HYROX MAX will challenge your fitness. There are options for all fitness levels and abilities, and coaches on hand to guide you to train at an intensity that works for you.

CEREMONY HYROX and CEREMONY HYROX MAX are designed to complement your training schedule. Doing these workouts 2-3 times a week will give you awesome results.

For a well-balanced routine, be sure to include some dedicated strength sessions such as  BODYPUMP™ or LES MILLS STRENGTH DEVELOPMENT™ and core and flexibility training such as LES MILLS CORE™, BODYBALANCE™, or LES MILLS PILATES™.

‍

Wear your usual workout clothes and bring a water bottle, a towel, and a big attitude. We’ll do the rest.

Pregnant people are advised to reduce their exercise intensity during pregnancy so high intensity training is not recommended. We suggest talking to your doctor if you have any more questions about exercising while pregnant.

Yes! Like all LES MILLS workouts, CEREMONY HYROX and CEREMONY HYROX MAX are designed with set exercises that have safety and science at their core. They’ve all been tried and tested for safety and results. If you have any specific health concerns, check with your doctor before doing a workout.

Yes! You can be part of the fast-growing HYROX world and teach the definitive group training experience for a performance edge. We’ll set you up with all the training you need.