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The full-body weights workout, BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

All instructors who attend regular BODYPUMP instructor education and become certified before 31st of March 2026 will automatically become certified in BODYPUMP HEAVY.

The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness with BODYCOMBAT™.

The yoga-based BODYBALANCE™ class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

The ultimate music and dance experience. If you want to dance, there’s nothing like BODYJAM™.

The high-energy BODYATTACK™ fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.

BODYSTEP™ is the full-body cardio workout to really tone your butt and thighs, burn calories and leave you buzzing with satisfaction.

Designed to nurture a life-long love of physical activity, BORN TO MOVE™ helps children experience the joy and vitality of moving to music.

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do with LES MILLS CORE™.

LES MILLS DANCE™ is a 45-minute high-energy workout which combines innovative dance movements with the latest music to drive energy and motivation in every move.​

LES MILLS GRIT™ workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn and are designed to make you perform like an athlete.

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. LES MILLS SPRINT™ is a high intensity, low impact workout, it's scientifically proven to return rapid results.

LES MILLS TONE™ is a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

The indoor group cycling class, RPM™ is set to the rhythm of motivating music where you control the intensity. Burn calories and get fit fast.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.