Get results with a variety of
scientifically proven workouts


Unlock full access to
600+ online workouts.

TRY FREE FOR 10 DAYS

No commitments. Cancel anytime.

"The variety, inspiring presenters and amazing music make it the best workouts on the planet! Hanna (Cardiff, UK)"

FIND OUT WHY LES MILLS IS RIGHT FOR YOU

POWERED BY SCIENCE

Every LES MILLS workout is up-to-date with the latest moves and music, proven in the lab to deliver results.

MOVEMENT TO MUSIC

Experience the most motivating and inspiring fitness experience with the perfect meld of style and technique.

HIGH ENERGY INSTRUCTION

Keep motivated from start to end and become successful in reaching your goals with world-class instructors.

FALL IN LOVE WITH FITNESS

Play

A FITNESS EXPERIENCE FIT FOR YOUR LIFESTYLE

600+ workouts, 12 exercise programs, 15 to 55-minute workout, beginners to advanced training. New workouts each week.

GET IN SHAPE NOW

  • Unlimited access to all 600+ workouts
  • Free workout guides and plans
  • New workouts added each week
  • Download workouts for iOS and Android devices
  • Access for up to 3 devices at any time.

TRY IT FOR FREE FOR 10 DAYS

Following your 10 day trial period, you will automatically be signed up to LES MILLS On Demand, unless you choose to cancel prior to the expiry of the trial period.

FREQUENTLY ASKED QUESTIONS

Where is LES MILLS On Demand available?

LES MILLS On Demand is currently available in the United States, United Kingdom, Sweden, Finland, Denmark, Norway, Estonia, Poland, Australia and New Zealand. We are working on expanding LES MILLS On Demand to more countries as fast as we can!

*Free trial is not available to existing subscribers or past trialists.

Are all LES MILLS On Demand Workouts included in my subscription?

Each and every workout on LES MILLS On Demand is included in your subscription. LES MILLS On Demand also offers workout instruction and fitness education videos to boost your workouts. Please note that some Les Mills workouts offered in your gym / club facility may not be available on LES MILLS On Demand.

Can I use LES MILLS On Demand when I travel?

Yes, you can use LES MILLS On Demand when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.

  • STEP ONE: Make sure you’re all signed up for LES MILLS On Demand. You can register here.
  • STEP TWO: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
  • STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!

Using an iOS device? With the LES MILLS On Demand iOS app, you can download workouts for up to 14 days and view them at your convenience.

If you want to use LMOD when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country.

Can I try LES MILLS On Demand Before I buy a subscription?

LES MILLS On Demand offers a free 10-day trial to new customers to try out our entire portfolio of workouts. If you’re not satisfied within the 10 days, you can cancel your account before your trial ends and you will not be charged.

How do I cancel LES MILLS On Demand?

You can cancel your LES MILLS On Demand subscription at any time in the My LES MILLS On Demand Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.

How fit do I need to be to use LES MILLS On Demand?

One of the best features of LES MILLS On Demand is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.

What devices can I use to stream LES MILLS On Demand?

LES MILLS On Demand lets you do your workouts on most popular devices. In addition to the website, LES MILLS On Demand workouts are available through our free apps on:

You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simple search 'LES MILLS On Demand' in each device's app store to find our app.