AT HOME WORKOUT TIPS AND RESOURCES

1000+ world’s best workouts online at home with LES MILLS On Demand

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PERFECT YOUR WORKOUT TECHNIQUE WITH LES MILLS ON DEMAND

Experience the benefits of our at home workout tips and resources

INTRO TO THE MOVES: BASIC EXERCISES

Master the correct technique to perform set moves in this series of short videos.

LEARN THE TECHNIQUE

THE BEST HOME WORKOUT TIPS

FOLLOW OUR TUTORIALS

We have crafted tutorials and exercise tips for all our Les Mills workouts. For both beginners and intermediate.

LEARN THE KEY MOVES

LES MILLS Program Directors demonstrate correct form for common moves in this series of short videos.

LES MILLS LAB: OUR WORKOUTS ARE POWERED BY SCIENCE

The Les Mills Lab takes a scientific approach to designing and developing workouts, ensuring that every program is safe, effective and powered by science. We partner with Dr. Jinger Gottschall of Penn State University and other internationally-renowned university research teams to test and deliver the latest in fitness developments. Our research is independent, peer reviewed and industry-recognized, with 22 studies published in academic journals over the past eight years.

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LES MILLS ON DEMAND

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