LES MILLS SHAPES

Let's go straight in LES MILLS SHAPES™ is designed to attract Gen Z movers. It’s a Pilates and Power Yoga-inspired workout that sculpts and strengthens the body through small, controlled movements.

Set to an on-trend playlist, LES MILLS SHAPES combines low impact, high rep moves to create a fun, intense workout that pushes members’ muscles to the limit.

LES MILLS SHAPES is suitable for all abilities, helping strengthen and condition muscles, and improving postural alignment. It comes as a full release of six 45-minute workouts.

Invigorate your timetable by running as a multi-week challenge or throughout the year to suit your needs.

Les Mills recent report on Gen Z’s fitness habits revealed Stretch and Yoga are in the top three favored group workouts for those already regularly exercising. Seize the generational appetite for these workouts with LES MILLS SHAPES.