We are aware of strike action taking place this weekend for LES MILLS LIVE, this may affect your travel to the venue, and we'd advise you double check your journey to ensure you're on the fastest route.


Pre-registration opens at Excel London on Friday 21 October from 1500 until 2100.

Registration opens again from 0700 on both Saturday 22 and Sunday 23 October. It’s going to get busy at the venue, and we recommend you plan to arrive at least 90 minutes before your first workout session starts.


A QR code will be sent to your inbox one week out from the event by our ticketing provider, so remember to check all inboxes. Please make sure to keep the code handy on your device to speed up registration on the day.



TIME: 0930 - 1315





TIME: 1315 – 1915





TIME: 0930 – 1345





TIME: 1345 – 1915





It’s always a good idea to book your train tickets in advance. Prince Regent (DLR tube line) is the closest rail station (a 3-minute walk) and Custom House (DLR and Elizabeth tube lines) is a 10-minute walk to the event halls. There’s parking available at £20 for 24 hours and you can check out these travel FAQs if you want to know more.

If you‘re looking for accommodation in the area, check out this handy link.


A crew of Monstercat artists will be mixing live in the on-site Athlete’s Village to create good vibes before and after each workout. Check out who to expect right here:

Monstercat Line Up


There’re two main rooms at the venue - an Athlete’s Village and the Filming Studio.

Your session pass (wristband) gets you all-day access to the Athlete’s Village on the day of your pass, and entry to each of your session workouts in the Filming Studio.

Wondering where to drop your bags, find registration desks or where the entrances are? We’ve got you covered.

Check out the Athlete’s Village map here and get familiar with the space ahead of time!

Athlete's Village Map

There’s no room for bags in the Filming Studio, but there’s a clearly marked bag drop and you will get a handy bum bag at registration to keep your valuables close!

The Athlete’s Village will be a place to explore, recover, listen to live DJs and check out some special offers.


Les Mills Programme Directors and Presenters are going to be live at the following times:


It’s a live filming schedule both days and we recommend you arrive at least 90 minutes before your first workout session. Please follow all the instructions to help make your entry and exit from the filming studio a smooth and fluid process. There’s going to be lots of people and it’s super important we stick to the filming schedule!

Meet our presenters

There will be a chance to meet your Presenters across the weekend! If you are planning to get up close with the Programme Directors and Presenters, then check out the schedule. Please be mindful of queue start times, and when your workouts begin.

Les Mills Live 2022 Meet the presenters schedule

Can't see the Meet & Greet schedule? Download now.

Dan Cohen

Erin Maw

Gandalf Archer Mills

Glen Ostergaard

Ben Main

Kylie Gates

Lisa Osborne

Rachel Newsham

Mark Nu'u-Steele





Frequently Asked Questions


What’s happening?
This is your chance to be part of a LES MILLS LIVE and Masterclass Filming at ExCel London on 22-23 October 2022. Experience the latest Les Mills workouts across two days of music, fun and life-changing fitness experiences with the best Instructors in the world.

What is a Masterclass filming?
Masterclass Filmings are used as educational tools for Instructors and are also the workouts available on LES MILLS+ and LES MILLS Virtual. This is your chance to be part of a live audience, showing millions of LES MILLS fans around the world how it’s done.

Why is it happening in London?
Live is back! Get ready to experience the energy of a live group workout with our global tour of LES MILLS LIVE. London is part of our plan to showcase live filming once a year outside of Aotearoa New Zealand. Where do you think it will be in ‘23?

When and where is it happening?
Saturday 22 and Sunday 23 October 2022 at ExCeL London.

When are tickets on sale and how much will they be?
Final tickets go on sale 2PM (BST), 18th July 2022. Stay tuned to all the LES MILLS social channels and newsletters.

Do I have to be a Les Mills Instructor to attend?
Not at all. UNITED is a core LES MILLS value, so everyone is welcome.

How fit do I need to be?
LES MILLS workouts are designed for all fitness levels. Every workout includes options, so you can do as much or as little as you want … the atmosphere is electric and will keep you motivated!

How old do I have to be to attend?
While our workouts are designed for everyone, LES MILLS LIVE is only open to attendees who are 16 years of age or older.

What do I need to bring with me to the event?
Bring everything you need to get you through your workouts; a change of clothes, drink bottle, maybe some snacks, a sweat towel and anything else you need to keep you going. Please note, you will need to store this in the cloakroom during the classes.

Can I buy food at the event?
Yes, there are multiple food outlets at the venue that will be available during the event.

Are there shower facilities?
No, there are no shower facilities. There are plenty of toilet facilities throughout the venue.

Is there a cloak room or baggage storage facilities?
Yes, there’s a free bag storage as no bags are permitted into the Masterclass filming room. Please avoid bringing large and valuable items to the event.

Where is the best place to book accommodation?
ExCeL is walking distance from a number of hotels. Check out our recommended options here (link to: https://hotelmap.com/events/MKBRS-LV)

How do I get to the venue?

DLR (Docklands Light Railway)
The DLR is part of the London Underground network. The Prince Regent station is the closest access to our LES MILLS LIVE event halls. Trains pull up at a covered walkway, leaving you with less than a two-minute walk to the entrance.

London Underground
The Jubilee Line and the DLR are the quickest routes to ExCeL London. Alight at Canning Town on the Jubilee Line and change onto a Beckton-bound DLR train for a quick two-stop journey to Prince Regent for ExCeL.

Parking is available on a first-come, first-served basis, using pay and display. Parking costs £20 for 24-hours across all car parks.

Will there be any observer seats?
No, there are no observer seats. All participants are admitted by ticket only and need to be ready to work out!

What should I wear?
Wear your favourite workout gear but please avoid clothes with large logos and bright or fluorescent colours.


What is a meet and greet?

This is a chance to say a quick hello and get a photo with some of the Les Mills Presenters in person!

Why do I need to queue for a meet and greet?

There is a limited amount of time for each meet and greet session to ensure we stay on schedule for filming.

Will I be guaranteed a spot if I queue to meet a Presenter?

We cannot guarantee you will get to meet Presenters, so please get into the queue as early as possible if you wish to meet them. We will try our best to ensure as many people as possible get to meet Presenters.

Can I take a picture with the Presenters?

Presenters will take photographs with you but please refrain from direct hugging – let’s keep it to fist bumps!


I haven’t received my QR code and ticket, what do I do?

Please contact us on live chat on this page and we can resend the QR code email out to you.

Do I need to print my QR code or can I show it on my phone?

You don’t have to print the QR code, the registration team will be able to scan the QR code from your phone.

I've lost my QR code, what do I do?
Please contact us on live chat on this page, and we can resend the QR code email out to you.

Am I responsible for providing the QR if I give my ticket to someone else?

Yes, if you swap or give your ticket to another person it is your responsibility to ensure the attendee has this QR code for registering.

I have a ticket for Saturday and Sunday, do I have to register twice with my QR CODE or will I receive both passes at pre-registration?

All wristbands associated with your ticket will be put on when you register at the event.

What is registration?
You need to check in with your QR code that’s been emailed to you directly. If you can’t produce your QR code, you will need to show photo identification at the venue entrance. You will then receive a wristband for entry into the Athlete’s Village and the filming sessions that you’ve booked for. You will also receive a handy festival waist bag (bum bag) to keep your valuables close.

What does registration entail?
There are plenty of registration kiosks to check in with your QR code. A friendly Les Mills team member will be there to check your registration and hand over your wristband which gives you access to the Athlete’s Village and filming.

Can I enter the venue without a QR code or identification?
You will need your QR code to receive wristbands for entry into the event and filming. If you can’t produce your QR code, you will need to show photo identification at the venue entrance.

What type of identification do I need and where can I keep it safe?
If you can’t produce your QR code, you will need to show either your driver license or passport.

Why pre-register?
If you’re planning on arriving the day before and staying close by, pre-registering on Friday 21 October will enable you to enter the Athlete’s Village and event with your wristbands the next day instead of queuing to register in the morning.

What do I need to register?
The wristband you get at registration gives you entry into the event for the day of your pass, you won’t be able to attend the event without registering entry.

Do I need to register in person? / Can I register online?
You must register in person at the venue.

Why do I need to arrive 90 minutes before?
It’s going to get busy, and we need to stick to our filming schedule. You will help everything to run smoothly by allowing plenty of time before we all work out together. Also, the Athlete’s Village has loads of great experiences you don’t want to miss out on!

My friends or family have bought a ticket for me but I can no longer attend, can I swap or sell the ticket?
You will need to get in touch with us here on live chat to swap the ticket details over. It must be the original ticket holder to contact us to swap any tickets over.

Can I swap individual sessions?
Sorry, your ticket and collective sessions are a whole ticket. You cannot split or swap individual sessions from your ticket.

What are the rules to swapping sessions?

  • You must be the original ticket holder
  • You must contact us with the new name and email address of the new ticket holder
  • You cannot split sessions; you can only transfer the whole ticket to another person
  • Les Mills is not responsible for any monetary exchanges between ticket holders

How do I buy a ticket to Les Mills Live London?

Step 1: At 2PM (UK Time) on Monday 18th July go to this page.

Step 2: Click the BUY TICKETS banner at the top

Step 3: Here you’ll reach our ticketing page, click BUY NOW

Step 4: Fill in your personal information

Step 5: Select your session passes

Step 6: Order summary and payment

Step 7: You will receive an email confirmation

Why are there no cycle workouts, or SH’BAM, BARRE and TONE on the schedule?
Our commitment to taking LES MILLS Masterclass Filming outside of New Zealand once a year is a massive exercise and unfortunately there has to be some tough calls. For the LES MILLS LIVE experience to fit within a weekend (two day) schedule this year, it means there’s no cycle workouts or SH’BAM, BARRE and TONE in London. We’re already scouting venues for an international Masterclass Filming in 2023, and our aim is to balance it out so all our workouts get a chance to shine on the biggest stage over time.

When and where will the link to buy tickets go live?
The link for tickets will go live on this page at 2PM British Summer Time (BST) on Monday 18th July. The URL link for tickets will be available on https://www.lesmills.com/uk/live/

How many tickets can I buy at once?
Les Mills is committed to diversity, equity and inclusion. We want as many different people as possible to share in the experience of this unique event, so each individual can only purchase two session tickets. If more tickets become available, we will look at changing this restriction closer to the event.

Can I buy tickets for my friends?
Sorry, it’s two session tickets per person only. You will need a unique email to confirm your tickets and this will link to your registration on the day of the event.

If all the sessions sell out, will you be adding extra workouts?
Sadly, no. We suggest securing your tickets early to avoid disappointment.

What will the ticket revenue going to UNICEF be used for?
Our mission is to create a Fitter Planet and to us that means healthy people and a healthy planet. 50% of all ticket revenue from LES MILLS LIVE London is going to UNICEF. Our partnership with UNICEF began in 2016 and since then we’ve helped raise millions of dollars for important projects such as solar-powered water systems in the Amhara Region of Ethiopia. LES MILLS LIVE London is a great opportunity for us to recognize our top fundraisers from recent years and raise new revenue to continue supporting UNICEF.

If I register but can no longer make it, what should I do?
As with other festivals, concerts or sporting events, we are unable to offer refunds for LES MILLS LIVE unless it’s due to the event being cancelled.

What’s included in my ticket?
Your session ticket will get you access to a set number of workouts. You will also get access to an Athlete’s Village next door to the filming studio. The village is a place to rest, recover and explore what’s new in the LES MILLS world of fitness.

What if I can’t remember the sessions I booked in to?
Your session tickets will be confirmed via email. All of your ticket information can be found by logging into the email account you used to purchase your tickets.

Why aren't you offering block bookings?
Les Mills is committed to diversity, equity and inclusion. We want as many people as possible to get the chance to share in the experience of this unique event, so each individual can only purchase two session tickets. If more tickets become available, we will look at changing this restriction closer to the event.

Do I need to attend all of the workouts in my session passes?
This event is a live filming of LES MILLS Masterclass workouts, so you are encouraged to be part of all the workouts in your session pass. It’s an opportunity to BE BRAVE, try some new workouts and be part of the energy in a packed-out filming studio!

I think I've booked but I haven't had a confirmation email?
Please check your junk mail folder first. If you still haven’t received a confirmation, please contact us via live chat on this page or email us on live.london@lesmills.com and we can check that your registration has been processed correctly.

I deleted my booking email – please can you resend it?
Yes, we can manually resend this to you. Please email us on live.london@lesmills.com.


What precautions will be in place to protect people against COVID-19?
Safety for everyone is really important. We are following the current United Kingdom guidelines around COVID-19 for LES MILLS LIVE London. The ExCel is a spacious venue with good ventilation and there will be extra spacing for all the equipment-based workouts in the filming studio.

Will vaccines be required for attendees?
No, there is currently no vaccine requirements for presenters, crew or people attending LES MILLS LIVE in London.

Do I need to wear a mask or face covering?
Masks are a personal choice in the United Kingdom, so it’s entirely up to you and what you feel comfortable with. There will not be any mandatory mask requirements at LES MILLS LIVE in London.

What can I do to help keep others safe?
If you have any signs or symptoms of a respiratory infection, such as COVID-19, have a high temperature or do not feel well enough to work out, please stay at home and avoid contact with other people.


What do I wear?
Wear your favourite workout gear but try to avoid bright fluorescent colours or massive logos on your apparel. It’s going to get sweaty, so it might be a good idea to bring an extra workout top (or three!). And don’t forget to bring something to keep you warm between workouts.

How early should I be at the venue?
You want to be at the venue at least 60 minutes before your first scheduled workout. The on-site ‘Athlete’s Village’ will feature all the latest innovation from the LES MILLS world of fitness.

How long does filming take?
At LES MILLS LIVE London you’ll get a unique behind the scenes look at how Les Mills workouts are filmed. We’ll also be filming all the bonus tracks (e.g. BODYPUMP 45 minute combination tracks) so you’ll definitely get a great workout! There may be some resets and retakes during filming and some programs can take longer than usual to film.

Can I take photos or video with my phone?
Yes, there are plenty of zones to take selfies and capture you and your friends at this iconic event. If you are sharing video taking during the workouts, please keep your clips to a maximum of 15 seconds (for music licensing reasons) and remember to use the hashtag #lesmillslive



For the latest updates and information

Les Mills Live London Terms and Conditions