LES MILLS CEREMONY

What is LES MILLS CEREMONY™?

LES MILLS CEREMONY is a functional training resistance-based workout focused on full-body strength, cardio and conditioning.

This program uses a range of equipment stations and incorporates explosive exercises, balance and coordination drills, and whole-body flow-based movement.

Why it works for your members

Your members will love LES MILLS CEREMONY because it gives them a full-body workout that keeps them on their toes from station to station.

The boutique environment and class format will keep members coming back for more week after week.

Why it works for your club

Able to be run in a 45-minute format, LES MILLS CEREMONY is the workout members will want to squeeze into their schedule. This is the class that will bring the boutique edge to your gym.

People who do LES MILLS CEREMONY regularly love it, and keep coming back. It gives them the physical results that are in demand - a strong, athletic physique without bulking up. And because it’s a fast and effective way to do both strength and cardio, it meets the needs of members who get bored easily.

Interested in adding LES MILLS CEREMONY to your schedule? Get in touch.