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Are your members looking for the next challenge? LES MILLS CONQUER™ is a 45-minute high-intensity boxing conditioning workout that is structured like a boxing match. This workout will keep members on their toes as it moves them between treadmills, punching, and resistance-based rounds of work.
LES MILLS CONQUER is a high-energy, high-motivation boxing conditioning workout.
Using a trio of treadmill running, punching, and resistance-based exercises, LES MILLS CONQUER™ combines the mechanics of boxing with cardio and functional floor work to build fitness and athleticism.
LES MILLS CONQUER™ is perfect for members looking for a new way to get in a great workout.
The workout is structured like a boxing match, broken into rounds of work with a bell that signals recovery between rounds. This class structure will leave members feeling challenged and motivated to come back for more.
Able to be run in a 45-minute format, LES MILLS CONQUER™ gives your schedule flexibility. LES MILLS CONQUER™ is the in-house boutique experience your members won't have to leave for.
People who do LES MILLS CONQUER™ regularly love it, and keep coming back. It gives them that athletic rush while giving them a workout that leaves them feeling powerful.
Interested in adding LES MILLS CONQUER™ to your timetable? Get in touch.
Strength
Cardio
45 minutes
Live
Treadmills
Boxing bags
Slam balls
Weights
Everyone
Strength, empowerment
