Erfahre mehr

emma hogan

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

LinkedIn

Articles by Emma

BODYPUMP HEAVY explained: Introducing the new workout of the decade
Emma Hogan
Exercise
December 5, 2025

BODYPUMP HEAVY explained: Introducing the new workout of the decade

An interview with the BODYPUMP HEAVY insiders: discover why this evolution of weight lifting is the new workout of the decade.

Get your pre-holiday HIIT
Emma Hogan
Keine Artikel gefunden.
December 1, 2025

Get your pre-holiday HIIT

Science shows the best pre-holiday workout

Try this … the simple stretch
Emma Hogan
Gesundheit
November 30, 2025

Try this … the simple stretch

The simple stretch to transform stress levels

7 quick wins for your health
Emma Hogan
Keine Artikel gefunden.
November 30, 2025

7 quick wins for your health

7 science-backed quick wins for your health and fitness

SIP SMARTER
Emma Hogan
Ernährung
November 21, 2025

SIP SMARTER

The confusing truths about alcohol - and how to navigate smarter drinking

The best exercise for golf
Emma Hogan
Keine Artikel gefunden.
November 18, 2025

The best exercise for golf

Learn strength exercises, core activation and mobility drills to improve your golf, increase power and control and support injury prevention.

Why you should lift the bar together
Emma Hogan
Fitness
October 14, 2025

Why you should lift the bar together

Weight training gets you strong, lean and toned. Research shows that lifting weights in a group with Les Mills BODYPUMP is beneficial. Find out why.

6 SURPRISING REASONS TO LOVE LIFTING
Emma Hogan
Fitness
October 14, 2025

6 SURPRISING REASONS TO LOVE LIFTING

Find out how lifting weights can strengthen heart health, lowering cardiovascular risk factors so that you cut the chance of heart attack and stroke.

RESISTANCE TRAINING AND YOUR GUT
Emma Hogan
Gesundheit
October 13, 2025

RESISTANCE TRAINING AND YOUR GUT

Science explains how lifting weights changes microbiome composition and improves gut function. Find out the best exercises to strengthen your gut.

LES MILLS COLOURS
Emma Hogan
Gesundheit
October 4, 2025

LES MILLS COLOURS

LES MILLS COLOURS: A mindfulness tool to embrace emotions and live authentically

It's time to enter Zone Zero
Emma Hogan
Fitness
October 4, 2025

It's time to enter Zone Zero

The benefits of the low-impact, low-intensity training zone for athletes and beginner exercisers. Find out what Zone Zero workouts to try and the benefits to expect.

Fitness forecast: What’s about to take off?
Emma Hogan
Exercise
September 12, 2025

Fitness forecast: What’s about to take off?

The fitness forecast for what’s set to take off in the year ahead.

CORE TRAINING TRENDS
Emma Hogan
Fitness
September 7, 2025

CORE TRAINING TRENDS

Three experts at the forefront of core training share the latest abdominal training trends and reveal the core exercises of the future.

RETHINKING DIET ADVICE
Emma Hogan
Ernährung
August 15, 2025

RETHINKING DIET ADVICE

Considering Keto, a low-carb diet or intermittent fasting? Evidence shows restrictive diets don’t work. So what should you do instead?

LET’S TALK SNACKS
Emma Hogan
Fitness
August 15, 2025

LET’S TALK SNACKS

How to use quick bursts of activity to improve heart health, muscle strength, and protein absorption.