Erfahre mehr

emma hogan

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

LinkedIn

Articles by Emma

Strength training truths revealed
Emma Hogan
Exercise
May 9, 2026

Strength training truths revealed

More reps or more load? Evidence-based strength training truths revealed. Bust common myths, simplify your approach, and learn what actually drives results.

From side-hustle to motivating millions
Emma Hogan
Keine Artikel gefunden.
May 9, 2026

From side-hustle to motivating millions

An elite trainer shares advice around fitness goals, mental health and the positive aspects of having ADHD when working in the fitness industry.

Why BMI is failing us (and what to use instead)
Emma Hogan
Gesundheit
April 1, 2026

Why BMI is failing us (and what to use instead)

Why BMI often gets health risk wrong. Learn what experts recommend instead, including waist‑to‑height ratio and better ways to assess cardiometabolic risk.

How to train smarter: A leading performance coach explains
Emma Hogan
Keine Artikel gefunden.
April 1, 2026

How to train smarter: A leading performance coach explains

Expert advice from Nic Gill on the value of measuring training load, and finding the right fitness regime to ensure a long-term health and fitness success.

What's the best way to test your strength?
Emma Hogan
Exercise
March 13, 2026

What's the best way to test your strength?

The benefits of measuring your strength and simple equipment-free strength tests you can do regularly to assess your muscle building progress.

What does 'science-backed' truly mean?
Emma Hogan
Exercise
Rise
March 8, 2026

What does 'science-backed' truly mean?

Discover what “science-backed” really means. Head of Research Bryce Hastings reveals how testing, data, and decades of study shape effective workouts.

Wie du dein Liegestützpotenzial freischaltest (und warum es sich lohnt)
Emma Hogan
Les Mills Germany
Keine Artikel gefunden.
February 13, 2026

Wie du dein Liegestützpotenzial freischaltest (und warum es sich lohnt)

Warum Liegestütze eine überlegene Übung und ein 16-tägiger Trainingsleitfaden sind, um effektiv von Liegestützen auf den Knien zu Liegestützen an den Zehen zu gelangen.

Research roundup: the true power of intensity revealed
Emma Hogan
Keine Artikel gefunden.
February 10, 2026

Research roundup: the true power of intensity revealed

New findings about the power of intense exercise, the cancer fighting benefits of HIIT, and the best HIIT prescription.

Food trends: What’s set to change about how we fuel our bodies?
Emma Hogan
Ernährung
February 10, 2026

Food trends: What’s set to change about how we fuel our bodies?

The newest food trends to support energy, athletic performance and long-term health.

Why women can't afford to skip strength
Emma Hogan
Exercise
Rise
February 10, 2026

Why women can't afford to skip strength

Five science-backed reasons why strength training is non negotiable for women.

Weight loss jabs: The side effect nobody’s talking about. And how to avoid it
Emma Hogan
Living well
January 20, 2026

Weight loss jabs: The side effect nobody’s talking about. And how to avoid it

Research highlights the concerning side effect of GLP-1 weight loss medication and why strength training is something all users should do.

How to inspire fitness without saying a single naggy word
Emma Hogan
Keine Artikel gefunden.
January 16, 2026

How to inspire fitness without saying a single naggy word

Learn 5 expert tactics to motivate your partner, family or friends to start a new fitness routine.

Exercise + pregnancy: The facts
Emma Hogan
Schwangerschaft & Kind
January 11, 2026

Exercise + pregnancy: The facts

What research says about exercise and pregnancy. This review details the links between exercise and gestational weight gain, gestational diabetes, pre-eclampsia and hypertension, anxiety and depression

The neuroscience of exercise: What different workouts do for your mood, mind and sleep
Emma Hogan
Keine Artikel gefunden.
January 1, 2026

The neuroscience of exercise: What different workouts do for your mood, mind and sleep

A neuroscientist reveals the type of workouts that will help you be more creative, improve focus, lessen anxiety and improve sleep.

Pregnancy and your abs
Emma Hogan
Schwangerschaft & Kind
December 18, 2025

Pregnancy and your abs

How pregnancy affects your abs, how you can stay strong during pregnancy, maintain a strong core and regain core strength after birth.