Sleep and exercise: Why better sleep could be the missing piece of your health puzzle
Discover how sleep impacts fitness, recovery, weight management, longevity and performance. Learn how exercise and sleep work together to improve overall health.
Emma Hogan
Fitness
Training
November 10, 2026
Muscle pain after exercise: What it means and how to manage it
Why are your muscles sore after exercise? Learn what DOMS means, whether soreness signals a good workout, and how to manage it and support recovery.
Emma Hogan
Training
Living well
Fitness
November 9, 2026
What causes muscle cramps during exercise – and how can you prevent them?
Discover what causes muscle cramps during exercise, how to relieve them and why training, hydration and recovery matter for cramp prevention.
Emma Hogan
Living well
Training
October 29, 2026
Sleep and athletic performance: How better sleep improves recovery and results
Discover how sleep affects athletic performance, recovery, muscle growth and injury risk. Learn expert-backed strategies to improve sleep and get better training results.
Emma Hogan
Living well
Training
October 29, 2026
Strength training and sleep: Can lifting weights help you sleep better?
Can strength training help you sleep better? Explore research on sleep duration, recovery, longevity, and how much resistance training you need.
Emma Hogan
Training
October 15, 2026
High performance mindset: what we can learn from elite athletes
Dr Nic Gill shares the mindset habits elite athletes use to succeed, and how you can apply them to training, recovery, goals, and performance.
Emma Hogan
Training
Health
September 30, 2026
Home exercise hacks: The tips home exercisers swear by
Get expert tips and advice on how to maximize your at-home exercise regime.
Emma Hogan
Training
Health
September 28, 2026
Why exercise fights depression: scientists uncover how muscles talk to the brain
New research reveals how muscles communicate with the brain through apelin, helping explain why exercise can reduce depression and support mental wellbeing
Emma Hogan
Training
Living well
August 31, 2026
Exercise for mental health: What the research says about feeling happier, healthier, and more resilient
Exercise can reduce anxiety and depression, boost wellbeing, build resilience, and improve mental health. Discover what the latest research reveals
Emma Hogan
Living well
Training
Fitness
August 27, 2026
How to become a group fitness Instructor: A step-by-step guide
Learn how to become a group fitness instructor, from choosing a program and completing training to certification, coaching skills, and career growth
Emma Hogan
Living well
Training
August 26, 2026
Why music makes exercise feel easier, more enjoyable, and more effective
Discover why working out with music improves workout performance, boosts motivation, reduces perceived effort, and changes what happens in your brain during exercise
Emma Hogan
Nutrition
Training
Living well
August 26, 2026
Are you eating enough to support your workouts? 7 signs you're under-fueling your training
Training hard but feeling exhausted, sore, or stuck? Learn the signs of under-fueling, how RED-S develops, and how to fuel workouts for better results.
Emma Hogan
Living well
August 15, 2026
10 signs you'd make a great group fitness Instructor
Think you'd be a great fitness instructor? Discover 10 signs you have the skills, mindset, and passion to succeed in group fitness instruction.
Bryce Hastings
Training
Living well
August 11, 2026
Does exercise help you lose weight? What the science really says
Exercise alone may not lead to major weight loss, but it plays a critical role in heart health, muscle maintenance, metabolism, and long-term weight management.
Emma Hogan
Training
Living well
August 11, 2026
How much strength training do you need to live longer? Scientists say 90-120 minutes per week
New research suggests 90–120 minutes of weekly strength training is the sweet spot for longevity. Learn how to build a balanced routine for lifelong health.
