Can teaching group fitness fit around your day job?
How to become a group fitness instructor when life is already busy. Learn how teaching fitness classes can be a natural complement to your day job.
Emma Hogan
Living well
August 15, 2026
Can becoming a group fitness Instructor make you better at your day job?
How becoming a group fitness Instructor can build confidence, communication, leadership, and career skills beyond the studio.
Emma Hogan
Living well
August 15, 2026
10 signs you'd make a great group fitness Instructor
Think you'd be a great fitness instructor? Discover 10 signs you have the skills, mindset, and passion to succeed in group fitness instruction.
Bryce Hastings
Training
Living well
August 11, 2026
Does exercise help you lose weight? What the science really says
Exercise alone may not lead to major weight loss, but it plays a critical role in heart health, muscle maintenance, metabolism, and long-term weight management.
Emma Hogan
Training
Living well
August 11, 2026
How much strength training do you need to live longer? Scientists say 90-120 minutes per week
New research suggests 90–120 minutes of weekly strength training is the sweet spot for longevity. Learn how to build a balanced routine for lifelong health.
Emma Hogan
Living well
August 11, 2026
Should you change your workouts based on your menstrual cycle?
Should you tailor workouts to your menstrual cycle? New research suggests symptoms matter more than cycle phase. Here’s how to train with more flexibility.
Jonathan Tustain
Fitness
August 5, 2026
When is the best time to exercise? Morning vs evening workouts explained
Discover whether the time of day that you exercise influences the effectiveness of physical activity, and how you can time workouts to maximize benefits.
Emma Hogan
Training
July 19, 2026
What is CEREMONY HYROX? A complete guide to the new Les Mills x HYROX workouts
Discover CEREMONY HYROX and CEREMONY HYROX MAX, two Les Mills x HYROX workouts designed for functional fitness and HYROX race preparation.
Emma Hogan
Training
Living well
July 14, 2026
Where people go wrong when they join the gym
Gym anxiety, workout confusion, and lack of motivation can make traditional gyms hard. Learn how group fitness adds structure, coaching, and community.
Emma Hogan
Training
July 14, 2026
Reformer meets rhythm: Inside LES MILLS REFORMER
Reformer Pilates meets rhythm. Discover how LES MILLS REFORMER™ uses music, movement, and expert coaching to transform the Pilates experience.
Bryce Hastings
Training
July 14, 2026
Endurance vs Intensity: The new science says go harder, but don’t ditch the long run
New research suggests exercise intensity may play a meaningful role in reducing chronic disease risk. Explore the benefits of HIIT, endurance training, and how to balance both for better health.
Emma Hogan
Training
July 14, 2026
Why is Pilates so popular? Benefits, types, and how to get started
Discover why Pilates is so popular. Learn the benefits of Pilates, different Pilates styles, who it's best for, and how beginners can get started at home or in class.
Emma Hogan
Training
June 10, 2026
Eccentric loading: The misunderstood strength-building method
The science behind eccentric loading. How slowing the lowering phase builds strength, reduces fatigue, and improves performance.
Emma Hogan
Living well
Pregnancy & child
Training
June 10, 2026
Erin Maw: Practical insights from a training powerhouse
Elite trainer Erin Maw shares personal insights on postpartum training, the best workouts for runners, and how to stay consistent and develop fitness discipline.
Emma Hogan
Living well
Impact
June 10, 2026
Watch how moving your body can change a child’s world
Discover how your workouts can create global impact. Learn how Les Mills, UNICEF, and Workout for the World turn fitness into support for children in crisis.
