WHAT IS HIIT?

The low down on high-intensity interval training.

HIGH-INTENSITY INTERVAL TRAINING

Short, intense bursts of effort followed by periods of recovery.
Basically, go as hard as you can for a short period of time, rest, and then repeat.
It’s the intervals that allow you to keep pushing into your max effort training zone and this is where the results happen…

PROOF IT WORKS

RESEARCH AND NEWS

WHAT ARE YOU WAITING FOR?

TRY LES MILLS HIIT WORKOUTS