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The HIIT Prescription

The low down on high-intensity interval training

What is HIIT?

HIGH-INTENSITY INTERVAL TRAINING

Short, intense bursts of effort followed by periods of recovery.
The basic recipe? Go as hard as you can for a short period of time, rest, and then repeat.
It’s the intervals that allow you to keep pushing into your max effort training zone.

Benefits of HIIT

The Dosage

For the best results

PROOF IT WORKS

RESEARCH AND NEWS

WHAT ARE YOU WAITING FOR?

TRY LES MILLS HIIT WORKOUTS