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emma hogan

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

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Articles by Emma

BODYPUMP AND ULTRAMARATHONS
Emma Hogan
Fitness
March 23, 2023

BODYPUMP AND ULTRAMARATHONS

Sonia Ahuja explains the benefits of endurance running and how she finds the mental and physical strength to compete in some of the world’s most extreme ultramarathon courses.

MEET DAVE BERRILL
Emma Hogan
Health
February 26, 2023

MEET DAVE BERRILL

Dave Berrill used to struggle to find the motivation to work out. Now he inspires others. Find out how he transformed his approach to exercise and his smart fitness advice.

DOES VIRTUAL FITNESS REALLY WORK?
Emma Hogan
Fitness
February 25, 2023

DOES VIRTUAL FITNESS REALLY WORK?

Find out what makes a good virtual workout, the results can you expect from fitness gaming and how to add BODYCOMBAT VR to your life.

2023 food trends
Emma Hogan
Nutrition
February 3, 2023

2023 food trends

The new nutrition trends that will help you eat more healthily and sustainably. From stress-relieving drinks to probiotics, kelp, dates and consciously created comfort foods.

Be Strong: The Secret To Maintaining A Healthy Weight
Emma Hogan
Fitness
December 10, 2022

Be Strong: The Secret To Maintaining A Healthy Weight

Research reveals a surprising way to make your weight loss efforts stick. Avoid yo-yo dieting and maintain a healthy weight when you add strength training to your routine.

THE BEST WAY TO DEAL WITH BURNOUT
Emma Hogan
Health
November 27, 2022

THE BEST WAY TO DEAL WITH BURNOUT

Is it best to exercise, stretch or stay sedentary? Identify burnout symptoms and discover the smartest way to eliminate overwhelming feelings of stress.

THE MINIMUM AMOUNT OF EXERCISE
Emma Hogan
Fitness
November 24, 2022

THE MINIMUM AMOUNT OF EXERCISE

See how to improve health and fitness in the shortest time possible. Find out the best quick and effective types of training.

Navigating life's challenges
Emma Hogan
Health
November 16, 2022

Navigating life's challenges

A busy Canadian mom regards exercise as a life saver. Find out how she used exercise to help deal with the stress of a cancer diagnosis, children and a career.

IS YOUR CHILD FIT FOR THE FUTURE?
Emma Hogan
Pregnancy & child
November 1, 2022

IS YOUR CHILD FIT FOR THE FUTURE?

Research shows how physical activity can help children to increase intelligence and academic performance, reduce the risk of future mental health issues, and better cope with climate change.

WHY ARE MEN MISSING OUT?
Emma Hogan
Fitness
September 29, 2022

WHY ARE MEN MISSING OUT?

Why are men underrepresented in gym fitness studios? And what happens when they discover group fitness? Find out how many men will benefit from training with others.

Exercise and your appetite
Emma Hogan
Health
Rise
August 24, 2022

Exercise and your appetite

Science reveals how exercise can suppress your hunger and the type of exercise most likely to curb your food cravings. See how high-intensity training and lifting weights impact calorie intake

THE GREEN FORMULA FOR WELLNESS
Emma Hogan
影響を与える
July 25, 2022

THE GREEN FORMULA FOR WELLNESS

How to improve physical, mental, societal, and environmental wellness. Find out how The Green Gym combines physical activity and nature to improve mental health and community.

This marketing hack helps clubs win more members – and keep them
Emma Hogan
Acquisition & Retention
July 19, 2022

This marketing hack helps clubs win more members – and keep them

Article explaining how content from Les Mills can serve as a marketing hack to help clubs win more members and keep them

LIVE VERSUS DIGITAL EXERCISE
Emma Hogan
Fitness
June 23, 2022

LIVE VERSUS DIGITAL EXERCISE

Research compares how effective and enjoyable exercise is different settings. Each offers different benefits. Find out how to get the best of both worlds.

How to enjoy quick wins with yoga
Emma Hogan
Training
May 28, 2022

How to enjoy quick wins with yoga

Fast ways to build strength and flexibility and improve your mood and energy with yoga. Get science-backed tips for short and effective yoga.