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emma hogan

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

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Articles by Emma

EXERCISE AND SURVIVING COVID:19
Emma Hogan
Health
April 27, 2020

EXERCISE AND SURVIVING COVID:19

Learn how exercise increases the potent EcSOD antioxidant which can prevent disease and ease COVID-19 suffering by hunting down harmful free radicals.

Routine
Emma Hogan
Health
April 15, 2020

Routine

Take control of your life and embed a healthy new routine. Find out the seven steps to successful routine, how much sleep, tips for good nutrition and exercise advice.

Social media can fuel your fitness
Emma Hogan
Fitness
March 26, 2020

Social media can fuel your fitness

Global social media expert explains how to use social media to stay fit and healthy, highlighting key trends and who to follow.

WORKOUTS FOR THIS CRAZY WORLD
Emma Hogan
Fitness
March 19, 2020

WORKOUTS FOR THIS CRAZY WORLD

Learn how fitness pros are using at home exercise to stay fit and healthy when dealing with gym closures and restrictions as a result of Covid-19.

CAN’T GET TO THE GYM?
Emma Hogan
Fitness
March 18, 2020

CAN’T GET TO THE GYM?

Maintain your health and wellness in the face of Covid-19 with these top tips to effective at-home exercise and free access to the world’s best workouts at home.

ANS
Emma Hogan
Fitness
February 23, 2020

ANS

Learn how your Autonomic Nervous System operates, how it affects your wellbeing and steps you can take to improve your recovery and nightly recharge.

HIGH HEEL FEELS
Emma Hogan
Fitness
February 18, 2020

HIGH HEEL FEELS

Find out how heel lifts and triple extensions can improve athleticism, how to mix heel lifts, squats and high pulls, and the dangers of wearing high heels.

2020 FITNESS TRENDS
Emma Hogan
Fitness
January 28, 2020

2020 FITNESS TRENDS

Discover the top trends for 2020, some exciting new exercise options, and how some of Les Mills’ fitness professionals plan to train in the year ahead.

TEST YOUR ATHLETICISM
Emma Hogan
Fitness
January 16, 2020

TEST YOUR ATHLETICISM

Les Mills trainers and presenters share their favorite HIIT challenges. Spike your heart rate when you give these nine 30 second challenges a go.

RUNNING: YOUR PLAN OF ATTACK
Emma Hogan
Fitness
December 19, 2019

RUNNING: YOUR PLAN OF ATTACK

If you want to optimize your running ability an integrated training plan is the best way to do it. Find an integrated running plan to suit your goals and ability here.

SLEEP AND YOUR ATHLETICISM
Emma Hogan
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December 10, 2019

SLEEP AND YOUR ATHLETICISM

Learn how sleep influences athletic performance, tips for maximizing fitness & recovery, and expert tips that help athletes sleep smarter.

RESEARCH ROUNDUP 10
Emma Hogan
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December 5, 2019

RESEARCH ROUNDUP 10

The workout that makes you happiest, how mouthwash affects exercise efforts, the Mediterranean diet may reduce depression, and new exercise & dementia facts.

WHY MUSIC MOVES US
Emma Hogan
Health
September 26, 2019

WHY MUSIC MOVES US

Music motivates, helps maintain or increase our pace, lifts our spirits and even distracts us from fatigue when we work out.

ARE BCAAS REALLY BENEFICIAL?
Emma Hogan
Nutrition
September 10, 2019

ARE BCAAS REALLY BENEFICIAL?

Which type of protein is best? The benefits of BCAAs. How much vitamin C, magnesium and vitamin D should you add to your diet?

WHY NOTHING BEATS GRIT
Emma Hogan
Fitness
September 10, 2019

WHY NOTHING BEATS GRIT

Dr Jinger Gottschall explains the testing regime that is used to ensure that every LES MILLS GRIT workout is highly effective and safe.