YOUR SECOND LEVEL OF EXERCISE

Take a safe and simple step towards the next level of post-pregnancy movement and exercise.

Get yourself back into exercise and your body strong again post-pregnancy.

The second in a series of short, safe and simple workouts for new mothers. It's easy to learn the movements and they are effective at rebuilding your body's strength. 

There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You'll do Push-ups, Shoulder Work, Hovers and more, and once you feel comfortable with completing this sequence three times, you can move up to Level 3.

If you would like more advice on your journey back to exercise, join our Post-Pregnancy Facebook Community. There, you can get advice, recommendations and personal feedback from Diana Archer Mills and our team.

CONTINUE WITH LEVEL 2

KNOW THE MOVES? NOW INCREASE THE CHALLENGE
#1 Squats
#2 Pushups
#3 Side Hip Raise
#4 Shoulder Work
#5 Deadlifts
#6 Hip Bridges
#7 Planks
#8 Leg Lifts and Lowers
#9 Pelvic Stabilization

POST-PREGNANCY LEVEL 2

TAKE THE NEXT STEP BACK TO EXERCISE WITH THIS SIMPLE AND EFFECTIVE CIRCUIT.

WORKOUT NOW

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POST-PREGNANCY EXERCISE

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