LES MILLS CORE: WORKOUT
AT HOME

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Increase Core Strength

Tone Abs, Butt & Legs

Improve Posture

WHAT IS LES MILLS CORE?

Exercising muscles around the core, LES MILLS CORE™ at home provides the vital ingredients for a stronger body. All the moves in LES MILLS CORE on demand have low impact options, so it’s challenging but achievable for all levels of fitness.

During the 30-minute full body workout at home, instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Over 1000 at home workouts available
  • Workouts for all levels: beginner through to experienced
  • Choose your own intensity level
  • Workouts suitbale for men and women

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.

WORKOUT AT HOME OR ON THE GO

  • Access the LES MILLS CORE™ workouts anywhere, anytime
  • 30, 45, 60 minute total body workouts available online
  • Available on all your favourite devices

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

GET A SNEAK PEAK

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PREVIEW LES MILLS CORE

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LES MILLS CORE TECHNIQUE

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LES MILLS ON DEMAND

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WHAT EQUIPMENT DO I NEED FOR LES MILLS CORE AT HOME?

During the class you’ll use a mat, resistance band and free weights.

We recommend our MBX MAT™, SMARTBAND™ and weights for your LES MILLS CORE training.

EXPLORE EQUIPMENT

DISCOVER OUR OTHER AT HOME WORKOUTS