LES MILLS STRENGTH DEVELOPMENT

Rather than a progressive boxset, all three releases in this new boxset are full-body hypertrophy training; there are some new structures and new moves, and the new releases do not need to be taught in sequential order.

These new releases can be incorporated in a couple of different ways – you could add them on at the end of the first boxset (i.e. teach releases 01 through 12, then teach 13, 14 and 15 in whichever order you like), or you could incorporate them next to the other hypertrophy releases 05 and 10 (e.g. 01 to 05, 13, 06 to 10, 14, 11, 12, then 15)

The essence remains; this boxset is still the same STRENGTH DEVELOPMENT you know and love.

LES MILLS STRENGTH DEVELOPMENT was the first of our new collection of workouts released as a one-off boxset. These releases quickly proved to be sustainable and popular and are now on the timetables of over 1000 clubs, with over 3,500 instructors. Given the ongoing popularity, we wanted to ensure Clubs and Instructors had fresh, up-to-date material they could teach – so we’ve released three all new LES MILLS STRENGTH DEVELOPMENT workouts.

We’re planning to launch more releases of popular workouts in 2025. You can expect an update on this later this year. .

All new LES MILLS STRENGTH DEVELOLPMENT releases will be available on LES MILLS+ from Monday 4^th August 2025.

You will see the same equipment as in the first twelve releases – SMARTBAR, SMARTBAR WEIGHT PLATES, and SMARTSTEP.

These three releases continue the format and style of the original Strength Development boxset and give new material to be taught for the rest of 2025. In the meantime we are looking at how we evolve our Strength programming for 2026 to keep up with demand for this program and category.

They will be available on the 30^th of April 2025 in most markets.

Yes! All new instructors will train on release 01

No extra training is required to teach these new releases

These new releases do not need to be taught in sequential order

They can be incorporated in a couple of different ways – you could add them on at the end of the first boxset (i.e. teach releases 01 through 12, then teach 13, 14 and 15 in whichever order you like), or you could incorporate them next to the other hypertrophy releases 05 and 10 (e.g. 01 to 05, 13, 06 to 10, 14, 11, 12, then 15)

There is no expectation to purchase the new releases of LES MILLS STRENGTH DEVELOPMENT. You can continue to teach the first 12 releases of LES MILLS STRENGTH DEVELOPMENT to your members at no extra cost.

Absolutely! You can teach all 15 releases in whatever order you like!

The second boxset of LES MILLS STRENGTH DEVELOPMENT will be available on the Releases App from the 30^th of April. Instructors can begin teaching the new releases any time after they purchase the new boxset.

No, once your instructors have purchased the next releases via the Instructor Portal, they can start teaching on your timetable!

No; each release is designed to be delivered as a full workout – this will ensure the workout duration is correct, and that we don’t overload certain muscle groups

Yes! All new marketing assets will be live on Marketing Studio from the 30^th of April.