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BODYPUMP100 IS HERE!

A STRONGER YOU

On 14 January 2017, half a million people in over 10,000 individual clubs around the world celebrated the 100th release of this iconic workout, crossing time zones and national borders. Starting at the spiritual home of BODYPUMP in Auckland at midnight New Zealand time, workouts followed the sun through 100 countries from Asia to Europe, Africa, America and all points between to create “the world’s biggest workout”.

The BODYPUMP workout is refreshed with new music and new moves every three months. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. With instructors coaching you through the scientifically proven moves, and the motivation and music pumping, BODYPUMP will drive you to achieve much more than you would on your own. You’ll walk away feeling strong, powerful and ready for more.

Find your nearest BODYPUMP workout here

BUILD YOUR STRENGTH

Start building your strength now by following this proven path to fitness.

guide

You can get Les Mills’ scientifically-backed 6-week guide to strengthening your fitness here. Simply let us know your email address and get set to take your health and fitness to the next level.

THE SCIENCE OF BODYPUMP

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

BODYPUMP 100 Music Tracklist

THE SOUNDTRACK TO YOUR WORKOUT
#1 This Is What You Came For Calvin Harris feat. Rihanna
#2 Kraken Knife Party & Tom Staar
#3 Bad Man Pitbull feat. Robin Thicke, Joe Perry & Travis Barker
#4 Creation Seven Lions feat. Vok
#5 Me Too Meghan Trainor
#6 Who's With Me Flo Rida
#7 No Money Galantis
#8 NRG Chase & Status feat. Novelist
#9 Wherever I Go OneRepublic
#10 Just Like Fire P!nk

BODYPUMP100 is here

Checkout the highlights from the global launch
BODYPUMP100

BODYPUMP100 LAUNCH

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