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emma hogan

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

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Articles by Emma

Eccentric loading: The misunderstood strength-building method
Emma Hogan
Training
June 10, 2026

Eccentric loading: The misunderstood strength-building method

The science behind eccentric loading. How slowing the lowering phase builds strength, reduces fatigue, and improves performance.

Erin Maw: Practical insights from a training powerhouse
Emma Hogan
Living well
Pregnancy & child
Training
June 10, 2026

Erin Maw: Practical insights from a training powerhouse

Elite trainer Erin Maw shares personal insights on postpartum training, the best workouts for runners, and how to stay consistent and develop fitness discipline.

Watch how moving your body can change a child’s world
Emma Hogan
Living well
影響を与える
June 10, 2026

Watch how moving your body can change a child’s world

Discover how your workouts can create global impact. Learn how Les Mills, UNICEF, and Workout for the World turn fitness into support for children in crisis.

A new era of circuit training: How modern circuits can elevate your routine
Emma Hogan
アイテムが見つかりません。
June 6, 2026

A new era of circuit training: How modern circuits can elevate your routine

From strength and cardio gains to performance tracking, explore why circuit training works and how modern circuits are evolving to deliver better results for more people.

Want to live longer and healthier? Mix up your workouts
Emma Hogan
Training
Rise
June 6, 2026

Want to live longer and healthier? Mix up your workouts

Learn why mixing cardio, strength, and different workouts can reduce disease risk and help you live longer, backed by new research.

Strength training truths revealed
Emma Hogan
Training
May 9, 2026

Strength training truths revealed

More reps or more load? Evidence-based strength training truths revealed. Bust common myths, simplify your approach, and learn what actually drives results.

From side-hustle to motivating millions
Emma Hogan
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May 9, 2026

From side-hustle to motivating millions

An elite trainer shares advice around fitness goals, mental health and the positive aspects of having ADHD when working in the fitness industry.

Why BMI is failing us (and what to use instead)
Emma Hogan
Health
April 1, 2026

Why BMI is failing us (and what to use instead)

Why BMI often gets health risk wrong. Learn what experts recommend instead, including waist‑to‑height ratio and better ways to assess cardiometabolic risk.

How to train smarter: A leading performance coach explains
Emma Hogan
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April 1, 2026

How to train smarter: A leading performance coach explains

Expert advice from Nic Gill on the value of measuring training load, and finding the right fitness regime to ensure a long-term health and fitness success.

What's the best way to test your strength?
Emma Hogan
Training
March 13, 2026

What's the best way to test your strength?

The benefits of measuring your strength and simple equipment-free strength tests you can do regularly to assess your muscle building progress.

What does 'science-backed' truly mean?
Emma Hogan
Training
Rise
March 8, 2026

What does 'science-backed' truly mean?

Discover what “science-backed” really means. Head of Research Bryce Hastings reveals how testing, data, and decades of study shape effective workouts.

How to unlock your push-up potential (and why it's worthwhile)
Emma Hogan
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February 13, 2026

How to unlock your push-up potential (and why it's worthwhile)

Why push-ups are a superior exercise and a 16-day training guide to effectively progress from push-ups on your knees to push-ups on your toes.

Research roundup: the true power of intensity revealed
Emma Hogan
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February 10, 2026

Research roundup: the true power of intensity revealed

New findings about the power of intense exercise, the cancer fighting benefits of HIIT, and the best HIIT prescription.

Food trends: What’s set to change about how we fuel our bodies?
Emma Hogan
Nutrition
February 10, 2026

Food trends: What’s set to change about how we fuel our bodies?

The newest food trends to support energy, athletic performance and long-term health.

Why women can't afford to skip strength
Emma Hogan
Training
Rise
February 10, 2026

Why women can't afford to skip strength

Five science-backed reasons why strength training is non negotiable for women.