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emma hogan

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

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Articles by Emma

ARE YOU AT RISK OF OVERFAT?
Emma Hogan
Health
December 18, 2017

ARE YOU AT RISK OF OVERFAT?

New research suggests that up to 90% of us could be overfat. Professor Paul Laursen explains what we can do about it.

CARVING INCHES OFF YOUR WAISTLINE
Emma Hogan
Fitness
December 18, 2017

CARVING INCHES OFF YOUR WAISTLINE

New research provides proof that the high-intensity interval training of LES MILLS GRIT is superior when it comes to cutting inches from your core. Learn more.

TECHNIQUE: SIDE KICKS
Emma Hogan
Fitness
December 18, 2017

TECHNIQUE: SIDE KICKS

Master side kick technique and get twice the core activation of a crunch while toning and strengthening your legs and butt.

HOW MUCH IS TOO MUCH?
Emma Hogan
Fitness
December 18, 2017

HOW MUCH IS TOO MUCH?

Discover how much exercise is too much, what makes you prone to exercise burnout and how to avoid suffering from overtraining and Chronic Fatigue Syndrome.

Overfat and exercise
Emma Hogan
Fitness
December 18, 2017

Overfat and exercise

Research shows HIIT can fast-track fat reduction around your middle. Find out the best ways to cut abdominal fat and reduce the overfat risk.

Dance and brain function
Emma Hogan
Fitness
December 18, 2017

Dance and brain function

New research reveals the enjoyable way to slow the effects of aging. Find out how pulling out fresh dance moves could be the secret to staying young.

Getting started the smart way
Emma Hogan
Fitness
December 18, 2017

Getting started the smart way

Research shows the key to fitness success is to start with a slow and steady approach. Check out our guide to getting started the smart way.

CAN YOU OVERDOSE ON HAPPINESS?
Emma Hogan
Health
December 18, 2017

CAN YOU OVERDOSE ON HAPPINESS?

Discover what goes on inside your body when you experience pleasure, and what happens to drive happiness – then find out four steps to increasing dopamine.

THE BEST STRETCHES
Emma Hogan
Fitness
December 18, 2017

THE BEST STRETCHES

Get the most from your workout by following this step-by-step guide to simple post-exercise stretches and amplify your body's recovery.

Breastfeeding and exercise
Emma Hogan
Pregnancy & child
December 18, 2017

Breastfeeding and exercise

Trainers share tips for balancing breastfeeding and exercise, helping struggling fitmoms and mamas-to-be to balance fitness and a baby.

TECHNIQUE: A PRESS
Emma Hogan
Fitness
December 18, 2017

TECHNIQUE: A PRESS

Learn why chest training with free weight plates is so effective, and how to master the A-press, an exercise that perfectly isolates the pectorals.

Q&A: Mark Nu’u-Steele
Emma Hogan
Our Team
December 18, 2017

Q&A: Mark Nu’u-Steele

Meet the BODYSTEP director who has driven the evolution of step aerobics, motivating at-home exercisers, gym-goers, instructors & industry professionals.

Are your shoes letting you down?
Emma Hogan
Fitness
Adidas
December 18, 2017

Are your shoes letting you down?

Heard of under-pronate or over-pronate? Don't know what it means? Discover our tips that will help you buy perfectly fitting running shoes!

TRACKING FOR MAX RESULTS
Emma Hogan
Fitness
December 18, 2017

TRACKING FOR MAX RESULTS

Find out how you can use fitness trackers to help prevent the risk of overtraining and injury. Learn the overtraining warning signs here.

SAFE STRENGTH TRAINING
Emma Hogan
Fitness
December 18, 2017

SAFE STRENGTH TRAINING

Maintain good neck alignment to get the most from your strength training and minimize the chance of injury. Follow these tips to avoid poor neck alignment.