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emma hogan

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

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Articles by Emma

What’s the smartest way to build strength?
Emma Hogan
Fitness
October 14, 2025

What’s the smartest way to build strength?

What’s the smartest way to build strength?

RESISTANCE TRAINING AND YOUR GUT
Emma Hogan
Health
October 13, 2025

RESISTANCE TRAINING AND YOUR GUT

Science explains how lifting weights changes microbiome composition and improves gut function. Find out the best exercises to strengthen your gut.

LES MILLS COLOURS
Emma Hogan
Health
October 4, 2025

LES MILLS COLOURS

LES MILLS COLOURS: A mindfulness tool to embrace emotions and live authentically

It's time to enter Zone Zero
Emma Hogan
Fitness
October 4, 2025

It's time to enter Zone Zero

The benefits of the low-impact, low-intensity training zone for athletes and beginner exercisers. Find out what Zone Zero workouts to try and the benefits to expect.

Fitness forecast: What’s about to take off?
Emma Hogan
Training
September 12, 2025

Fitness forecast: What’s about to take off?

The fitness forecast for what’s set to take off in the year ahead.

CORE TRAINING TRENDS
Emma Hogan
Fitness
September 7, 2025

CORE TRAINING TRENDS

Three experts at the forefront of core training share the latest abdominal training trends and reveal the core exercises of the future.

RETHINKING DIET ADVICE
Emma Hogan
Nutrition
August 15, 2025

RETHINKING DIET ADVICE

Considering Keto, a low-carb diet or intermittent fasting? Evidence shows restrictive diets don’t work. So what should you do instead?

LET’S TALK SNACKS
Emma Hogan
Fitness
August 15, 2025

LET’S TALK SNACKS

How to use quick bursts of activity to improve heart health, muscle strength, and protein absorption.

THE SCIENCE OF YOGA
Emma Hogan
Health
August 4, 2025

THE SCIENCE OF YOGA

Learn about the psychological and physical benefits of yoga. Everything from easing stress and depression to improving heart health and sleep.

Mood boosting foods
Emma Hogan
Nutrition
Rise
July 28, 2025

Mood boosting foods

Learn how to use food to fuel a good mood. Discover six common foods that will make you feel happier and healthier.

Muscle pain after exercise
Emma Hogan
Fitness
Rise
July 8, 2025

Muscle pain after exercise

Learn why your muscles are sore after a workout, what to do about delayed onset muscle soreness (DOMS) and how to exercise with sore muscles.

YOUNG PEOPLE SHOW HOW IT’S DONE
Emma Hogan
Health
July 7, 2025

YOUNG PEOPLE SHOW HOW IT’S DONE

A new study of kids and teens confirms the secret to feeling better when you work out.

Ready for some healthy competition?
Emma Hogan
Health
June 18, 2025

Ready for some healthy competition?

Find out the pros and cons of fitness competitions.

ALL YOU NEED TO KNOW: BODYBALANCE
Emma Hogan
Fitness
June 18, 2025

ALL YOU NEED TO KNOW: BODYBALANCE

RUN SMARTER, NOT HARDER
Emma Hogan
Fitness
June 15, 2025

RUN SMARTER, NOT HARDER

Discover the best workout for runners. A new study shows how the integrated core training of LES MILLS CORE can help you run faster and reduce injury risk.