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CYCLE

LES MILLS SPRINT

INTERESTED IN LES MILLS SPRINT FOR YOUR CLUB? Get in touch

Do you want to offer a new challenge in your cycle studio? LES MILLS SPRINT is HIIT on a bike, a high-intensity workout that delivers rapid results. It’s a short, intense style of training where the thrill and motivation comes from pushing physical and mental limits.

Want to get a feel for LES MILLS SPRINT? Watch our latest workout trailer below.

What is SPRINT?

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

HIIT training is scientifically proven to be the most effective way for club members to push boundaries and see results. Each workout uses the latest music and training techniques to push members hard, combining bursts of intensity, where they work as hard as possible, with periods of rest that prepare them for the next effort.

Why it works for your members

The 30 minutes spent doing a LES MILLS SPRINT workout drives the body to burn calories for hours. It’s a challenging workout, but the payoff is that they smash their fitness goals, fast.

LES MILLS SPRINT is an ideal way to lift the bar for members who enjoy RPM but are seeking a new challenge. Specially trained LES MILLS SPRINT coaches will motivate and drive your members to reach results they’ve never seen before.

Why it works for you

Because it’s only 30 minutes, but incredibly effective, time-poor members will see it as a better way to spend their valuable time. The short class length means you can schedule it more often to meet peak demand, and it gives them more variety from your cycle offering.

Offering LES MILLS SPRINT is an opportunity to win business back from boutique cycle studios, especially millennial members who want workouts that deliver fast result and that fit easily into their routine. HIIT workouts are a growing trend worldwide, with the science to back up their effectiveness, so more and more members are seeking them out. If you already have a cycle studio, LES MILLS SPRINT is a simple way to add HIIT to your timetable.

Interested in adding LES MILLS SPRINT to your timetable? Get in touch.

INTERESTED IN LES MILLS SPRINT FOR YOUR CLUB? Get in touch


Let's Talk


Get in touch with us today to find out how to build relationships beyond memberships


What's your email address?
What's your first name?
What's the name of your Club or Facility?
What's your phone number?
Who are you?
What's your role?
This field is required.
This field is required.
This field is required.

By submitting this form, you accept the Terms and Conditions

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CLASS INFO

CATEGORY

High-Intensity Interval Training and Cycle

CLASS DURATION

30 minutes

EQUIPMENT NEEDED

Stationary cycle

CORE AUDIENCE

Everyone

RESULTS

Improved cardio fitness, increased calorie burn