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YOUR FIRST WORKOUT

Ease yourself back into exercise and get your body strong again post-pregnancy.

A short, safe and simple workout for new mothers. The movements are easy to learn and effective for getting your body strong again. You’ll be lead through nine moves, for one minute each, with options for a pram or front pack. You’ll do Squats, Hip Bridges, Modified Planks and more, and once you can comfortably complete the circuit three times you’ll be ready to move up to Level 2.

If you would like more advice on your journey back to exercise, join our Post-Pregnancy Facebook Community. There, you can get advice, recommendations and personal feedback from Diana Archer Mills and our team.

START HERE WITH LEVEL 1

Start here and learn the exercises
#1 Squats
#2 Pushups
#3 Side Hip Raise
#4 Shoulder Work
#5 Deadlifts
#6 Hip Bridges
#7 Planks
#8 Leg Lifts and Lowers
#9 Pelvic Stabilization

Post-Pregnancy Level 1

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Workout Level 1

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Post-Pregnancy Exercise

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