TIME TO TURN IT UP
Welcome to the Week 3 of your 28 day BODYCOMBAT training program. This is where it really starts to come together, as you get more comfortable with the moves and start taking things to the next level.
This week you have 3 workouts, and they are getting longer. Aim to do them on Monday, Wednesday and Friday if you can - make sure there is at least one rest day in the mix.
WEEK 3 WORKOUTS
Monday | 20 mins | Work out now
Tuesday | Rest day
Wednesday | 25 mins | Work out now
Thursday | Rest day
Friday | 30 mins | Work out now