28 DAYS TO INVINCIBLE

WEEK 03

TIME TO TURN IT UP

Welcome to the Week 3 of your 28 day BODYCOMBAT training program. This is where it really starts to come together, as you get more comfortable with the moves and start taking things to the next level.

This week you have 3 workouts, and they are getting longer. Aim to do them on Monday, Wednesday and Friday if you can - make sure there is at least one rest day in the mix.

WEEK 3 WORKOUTS

Monday | 20 mins | Work out now

Tuesday | Rest day

Wednesday | 25 mins | Work out now

Thursday | Rest day

Friday | 30 mins | Work out now

MONDAY

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WORKOUT #9 (20 minutes)

Today you’ve got 4 tracks, including your warm up and some combat and power training to get your body moving and your heart pumping.

WEDNESDAY

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WORKOUT #10 (25 minutes)

Today’s workout adds a few more minutes and a little more intensity to the combat and power training in your last effort.

FRIDAY

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WORKOUT #11 (30 minutes)

Take it up a level today with double the combat and double the power training. You’re going to feel different after today!

WEEK 3 COMPLETE!

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DAN & RACH WEEK 3 WRAP UP

Amazing effort this week! Rach has a big question to ask you, and Dan wants to know what's been changing after Week 3 of your 28 day BODYCOMBAT training program.

NEXT WEEK: 3 new workouts and the final stage of your training program.

WEEK 4

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