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emma hogan

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

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Articles by Emma

Home exercise hacks: The tips home exercisers swear by
Emma Hogan
Exercise
Gesundheit
September 30, 2026

Home exercise hacks: The tips home exercisers swear by

Get expert tips and advice on how to maximize your at-home exercise regime.

Why exercise fights depression: scientists uncover how muscles talk to the brain
Emma Hogan
Exercise
Gesundheit
September 28, 2026

Why exercise fights depression: scientists uncover how muscles talk to the brain

New research reveals how muscles communicate with the brain through apelin, helping explain why exercise can reduce depression and support mental wellbeing

How to become a group fitness Instructor: A step-by-step guide
Emma Hogan
Living well
Exercise
Fitness
August 27, 2026

How to become a group fitness Instructor: A step-by-step guide

Learn how to become a group fitness instructor, from choosing a program and completing training to certification, coaching skills, and career growth

Why music makes exercise feel easier, more enjoyable, and more effective
Emma Hogan
Living well
Exercise
August 26, 2026

Why music makes exercise feel easier, more enjoyable, and more effective

Discover why working out with music improves workout performance, boosts motivation, reduces perceived effort, and changes what happens in your brain during exercise

10 signs you'd make a great group fitness Instructor
Emma Hogan
Living well
August 15, 2026

10 signs you'd make a great group fitness Instructor

Think you'd be a great fitness instructor? Discover 10 signs you have the skills, mindset, and passion to succeed in group fitness instruction.

What is CEREMONY HYROX? A complete guide to the new Les Mills x HYROX workouts
Emma Hogan
Exercise
July 19, 2026

What is CEREMONY HYROX? A complete guide to the new Les Mills x HYROX workouts

Discover CEREMONY HYROX and CEREMONY HYROX MAX, two Les Mills x HYROX workouts designed for functional fitness and HYROX race preparation.

Can teaching group fitness fit around your day job?
Emma Hogan
Living well
July 15, 2026

Can teaching group fitness fit around your day job?

How to become a group fitness instructor when life is already busy. Learn how teaching fitness classes can be a natural complement to your day job.

Where people go wrong when they join the gym
Emma Hogan
Exercise
Living well
July 14, 2026

Where people go wrong when they join the gym

Gym anxiety, workout confusion, and lack of motivation can make traditional gyms hard. Learn how group fitness adds structure, coaching, and community.

Reformer meets rhythm: Inside LES MILLS REFORMER
Emma Hogan
Exercise
July 14, 2026

Reformer meets rhythm: Inside LES MILLS REFORMER

Reformer Pilates meets rhythm. Discover how LES MILLS REFORMER™ uses music, movement, and expert coaching to transform the Pilates experience.

Can becoming a group fitness Instructor make you better at your day job?
Emma Hogan
Living well
July 2, 2026

Can becoming a group fitness Instructor make you better at your day job?

How becoming a group fitness Instructor can build confidence, communication, leadership, and career skills beyond the studio.

Eccentric loading: The misunderstood strength-building method
Emma Hogan
Exercise
June 10, 2026

Eccentric loading: The misunderstood strength-building method

The science behind eccentric loading. How slowing the lowering phase builds strength, reduces fatigue, and improves performance.

Erin Maw: Practical insights from a training powerhouse
Emma Hogan
Living well
Schwangerschaft & Kind
Exercise
June 10, 2026

Erin Maw: Practical insights from a training powerhouse

Elite trainer Erin Maw shares personal insights on postpartum training, the best workouts for runners, and how to stay consistent and develop fitness discipline.

Watch how moving your body can change a child’s world
Emma Hogan
Living well
Impact
June 10, 2026

Watch how moving your body can change a child’s world

Discover how your workouts can create global impact. Learn how Les Mills, UNICEF, and Workout for the World turn fitness into support for children in crisis.

A new era of circuit training: How modern circuits can elevate your routine
Emma Hogan
Keine Artikel gefunden.
June 6, 2026

A new era of circuit training: How modern circuits can elevate your routine

From strength and cardio gains to performance tracking, explore why circuit training works and how modern circuits are evolving to deliver better results for more people.

Want to live longer and healthier? Mix up your workouts
Emma Hogan
Exercise
Rise
June 6, 2026

Want to live longer and healthier? Mix up your workouts

Learn why mixing cardio, strength, and different workouts can reduce disease risk and help you live longer, backed by new research.