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LES MILLS CONQUER
Explosive bag work, treadmill sprints and boxing conditioning
High-energy and high-intensity. This is the complete boxing conditioning workout. Hit boxing bags, take to the treadmill and build functional strength. You learn boxing fundamentals, build fitness and fire up your power and athleticism.
What you'll love
01
Science-backed boxing training
Rotate through three stations for nine relentless rounds – treadmill sprints, high-intensity floor drills, and explosive bag work.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Program details
Experience it for yourself
Ready to move with us?
Try a LES MILLS CONQUER class
LES MILLS CONQUER can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach LES MILLS CONQUER classes
Instructors have been teaching LES MILLS CONQUER for years and they love it! Find out more about joining our Instructor community.
Bring LES MILLS CONQUER to your club
All over the globe LES MILLS CONQUER is filling classes and keeping members coming back for more. Find out about how you can bring the burn to your club.
FAQ's
You asked.
We answered.
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All you need is comfortable workout clothes, a drink bottle and a towel – you’re going to get sweaty! All equipment is provided. You may like to provide your own hand wraps and boxing gloves for your comfort.
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LES MILLS CONQUER provides a mix of cardio and floor training and can be undertaken up to 3 times per week for best results. For a well-balanced routine, be sure to include some dedicated strength sessions such as BODYPUMP™ or LES MILLS STRENGTH DEVELOPMENT™ and core and flexibility training such as LES MILLS CORE™, BODYBALANCE™, or LES MILLS PILATES™.
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Live LES MILLS CONQUER classes are in fitness clubs around the globe.
This workout will not be available on LES MILLS+.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Yes! If you're ready to teach a smart and innovative workout, now's your chance. We’ll set you up with all the training you need.