AT HOME
WORKOUT PLANS AND ROUTINES

1000+ world’s best workouts online at home with LES MILLS On Demand

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OUR HOME WORKOUT PLANS HELP YOU SMASH YOUR GOALS.

Find a plan that works for you and start your new journey! Our exercise plans feature non-equipment alternatives and are suitable for both men and women.

Need equipment? Shop the range.

GETTING STARTED - EXERCISE PLAN FOR BEGINNERS

Ease yourself into a weekly workout routine with our getting started series. This low intensity workout plan covers a range of Les Mills strength, cardio and mind body workouts with tutorials and guidance.

Equipment required:

  • Barbell
  • Weight Plates
  • Stationery Bike
  • Resistance Band
  • Non equipment alternatives offered

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RECREATE YOURSELF

Suitable for both men and women, this 6-week workout plan covers a variety of cardio, ballet inspired, weights based strength training, flexibility workouts and mindfulness. A medium intensity routine suitable for 2-4 workouts per week.

Equipment required:

  • Barbell
  • Weight Plates
  • Non equipment alternatives offered

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BURN PRIME PLANS

Designed for maximum calorie burn and core strength these full body workout plans are a combination of cardio and strength exercises that will help you smash your fitness goals. 3 workouts per week medium intensity and 6 workouts per week high intensity routines available.

Equipment required:

  • Barbell
  • Weight Plates
  • Stationery Bike
  • Resistance Band
  • Step/Bench
  • Non equipment alternatives offered

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TONE AND STRENGTH PLANS

These high-intensity full body workout plans are designed to sculpt lean muscle and improve cardiovascular fitness through a combination of strength, cardio and core training. Both 3 and 6 workouts per week options available.

Equipment required:

  • Barbell
  • Weight Plates
  • Stationery Bike
  • Resistance Band
  • Step/Bench
  • Non equipment alternatives offered

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OPTIMAL MIX AMPLIFY

This workout plan is the optimal mix of strength, cardio and mind body training designed to improve cardiovasular endurance and maximize athletic performance. A high intensity workout routine with 3 workouts per week.

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WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Over 1000 at home workouts available
  • Workouts for all levels: Beginner through to experienced
  • Workouts powered by science and proven to get results
  • Exercises for all levels: Beginner through to experienced

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.

AT HOME OR ON THE GO

  • 15-55 minute workouts to suit all schedules
  • Workouts wherever, whenever
  • Available on all your favourite devices
  • 3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

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LES MILLS ON DEMAND

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