SH’BAM: WORKOUT
AT HOME

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Learn new dance moves

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WHAT IS SH'BAM?

LES MILLS On Demand SH’BAM™ is a fun-loving, insanely addictive online dance workout. Our SH’BAM videos provide a high energy workout in an ego-free zone - no dance experience required.

All you need for SH’BAM™ online is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • 100+ SH’BAM™ videos available on demand
  • Workouts for all levels: beginner through to experienced
  • Suitable for both men and women

THE BEST INSTRUCTORS AT HOME

Dance yourself to a fitter you with SH’BAM™ Program Director Rachael Newsham.

WORKOUT AT HOME OR ON THE GO

  • Access online SH’BAM™ workouts anywhere, anytime
  • 30 and 45 minute workouts available for all schedules
  • Available on all your favourite devices

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

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LES MILLS ON DEMAND

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